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Run Entry

Info
Date:10/22/2008 3:15 PM
Type:Long
Course:Home to Work
Distance:12.3 miles
Duration:1:30:16
Pace:7:21 / mile
Shoe:ASICS GT-2130 (U)
Weight:142.5 lb
Misc:Quality: 5/10, Effort: 5/10
Weather:44° F, Overcast, Windy
Notes:Ran home from work. Meant to leave at 2:45, but when I got back to my desk after changing my boss needed to see me and it was 3:15 before I got out the door. Got to work for half an hour in my running shorts, though; I'm sure the ladies loved that.

It was dark and looked like it would rain when I left; very windy and chilly. The sun came out as I got closer to home, though, which was nice.

My original intention was 15 miles, but given the 30 minute late start and beginning to develop a blister that I noticed around mile 10, I decided to just run straight home instead.
Statistics:Calories: 1326
VO2 Max: 47.0

Intervals (Splits)
TypeDistanceTimeTotal TimePaceAvg HRMax HRNotes
Interval1 Mi7:307:307:30   
Interval1 Mi7:4515:157:45   
Interval1 Mi8:1323:288:13   
Interval1 Mi7:3731:057:37   
Interval1 Mi7:1938:247:19   
Interval1 Mi7:0045:247:00   
Interval1 Mi6:4452:086:44   
Interval1 Mi6:5859:066:58   
Interval1 Mi7:031:06:097:03   
Interval1 Mi7:011:13:107:01   
Interval1 Mi7:251:20:357:25   
Interval1 Mi7:421:28:177:42   
Interval0.3 Mi1:541:30:116:20   
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