Run Entry

Info
Date:	11/24/2008 11:45 AM
Type:	Easy
Course:	Lunch Loop
Distance:	5.25 miles
Duration:	39:10
Pace:	7:28 / mile
Shoe:	Nike Air Zoom Elite 2 (M)
Weight:	141.5 lb
Misc:	Quality: 4/10, Effort: 4/10
Weather:	37° F, Sunny, Windy
Notes:	Forgot to measure my mile; I started the watch at 25:30 but forgot to click it off. My left calf was aching quite a bit for most of the run, due in part (I'm guessing) to the cold, the miles last week, and mostly to the old shoes that I should be retiring. Gonna use the foam roller tonight instead of going for a second run, I think. Almost got hit by a few cars that don't pay attention to pedestrians on the sidewalks or side of the road.
Statistics:	Calories: 562 VO2 Max: 43.2

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