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Date:	7/4/2007 8:00 AM
Type:	Race
Course:	Bridgton Four on the Fourth
Distance:	4 miles
Duration:	22:19
Pace:	5:35 / mile
Shoe:	Nike Air Zoom Streak XC (N)
Weight:	141.5 lb
Misc:	Quality: 9/10, Effort: 9/10
Field Placement:	15 / 1411 (1.1%)
Age group:	25 – 29
Group Placement:	2 / 32 (6.3%)
Gender Placement:	15
Weather:	70° F, Sunny
Event URL:	www.fouronthefourth.com
Notes:	I went out pretty quick, but felt fine. I slowed up a bit because I was worried about how fast I went out (I thought I went out in 5:15) and mostly because mile 2 is all uphill. I should have picked it up earlier in mile 3 than I did; my last mile was good. I was 18 seconds behind the guy in front of me and 13 seconds ahead of the guy behind me, so I finished alone. I thought somebody might be catching me and I didn't want that to happen. I got a little swimming in afterwards; we went over to Pete Bottomley's camp after the race. It is a nice spot! The water is clean enough to drink, and it is quiet.
Statistics:	Calories: 428 VO2 Max: 59.8

Type	Distance	Time	Total Time	Pace	Avg HR	Max HR	Notes
Intervals (Tempo Workout)
Interval	1 Mi	5:20	5:20	5:20
Interval	1 Mi	6:02	11:22	6:02
Interval	1 Mi	5:35	16:57	5:35
Interval	1 Mi	5:21	22:18	5:21

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