Run Entry

Info
Date:	11/23/2008 1:30 PM
Type:	Easy
Course:	A Random Run from Home
Distance:	9.4 miles
Duration:	1:20:37
Pace:	8:35 / mile
Shoe:	Mizuno Wave Precision 8 (U)
Weight:	141.5 lb
Misc:	Quality: 5/10, Effort: 3/10
Weather:	25° F, Sunny
Notes:	Ran 4.5 easy with Erin, then did another 5 miles at a quicker pace on my own. My right ankle was stiff in the first loop but felt okay in the second loop. My left ankle felt fine.
Statistics:	Calories: 1006 VO2 Max: 38.3

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