Run Entry

Info
Date:	10/26/2008 1:45 PM
Type:	Easy
Course:	Short Loop
Distance:	4.25 miles
Duration:	39:46
Pace:	9:22 / mile
Shoe:	Nike Air Zoom Katana (G)
Heart Rate:	Average: 133 / Max: 140
Misc:	Quality: 5/10, Effort: 3/10
Weather:	65° F, Sunny, Humid
Notes:	Got home from the race and wanted to get up to around 15 miles for the day, so I ran with my wife on her run. We went a very easy 4+ miles; I still had my racing shoes on. They felt fine. I was ready for lunch by the time we got back.
Statistics:	VO2 Max: 32.6

Feedback | Help