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Date:	11/13/2008 5:00 PM
Type:	Easy
Course:	Portland
Distance:	7.2 miles
Duration:	1:01:39
Pace:	8:34 / mile
Shoe:	Nike Air Zoom Elite 2 (M)
Weight:	139 lb
Misc:	Quality: 5/10, Effort: 3/10
Weather:	45° F, Rain
Event URL:	trail.motionbased.com/trail/activity/7144091
Notes:	I was pretty busy today and didn't get out of the house as early as I wanted to, but I managed to get to the store early enough to get my own run in before coaching. Perfect weather for running, but a little chilly for standing around. Light rain and temperatures in the 40s.
Statistics:	Calories: 757 VO2 Max: 37.6

Type	Distance	Time	Total Time	Pace	Avg HR	Max HR	Notes
Intervals (Splits)
Interval	4.1 Mi	28:36	28:36	6:59			A quick run around the back cove before coaching
Interval	3.1 Mi	33:03	1:01:39	10:40			Warmup/cooldown/random jig jogging to the track while coaching

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