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Run Entry

Info
Date:11/19/2008 5:10 PM
Type:Easy
Course:A Random Run from Home
Distance:11.75 miles
Duration:1:27:16
Pace:7:26 / mile
Shoe:Nike Air Zoom Katana (G)
Weight:140.5 lb
Misc:Quality: 4/10, Effort: 6/10
Weather:22° F, Sunny
Notes:Well, I never got a lunch break today since I was on the phone with ICVerify support. Completely missed my window for running. Since I got off the phone at 2:30 and hadn't had lunch, I decided to leave work at 4:00. Came home, ran for 90 minutes instead of an hour, got to make dinner a little earlier than I otherwise might have. (Portabello mushroom stir fry-yummy.)

My left calf ached early in the run (miles 2-4ish), and in the late miles my right calf was a little achy. Nothing to be concerned about yet, but something worth watching.
Statistics:Calories: 1249
VO2 Max: 46.1
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