Run Entry

Info
Date:	11/12/2008 6:30 AM
Type:	Easy
Course:	A Random Run from Home
Distance:	8.1 miles
Duration:	57:37
Pace:	7:07 / mile
Shoe:	Mizuno Wave Precision 8 (U)
Weight:	140 lb
Misc:	Quality: 5/10, Effort: 5/10
Weather:	27° F, Sunny
Notes:	Went out for a relatively easy hour this morning; put in a good pace and did just over 8 miles. Would have been nice to get 10 miles in, but maybe I'll compensate by doing a triple today. Then I won't have to run really late tonight.
Statistics:	Calories: 858 VO2 Max: 47.1

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