Run Entry

Info
Date:	11/11/2008 5:30 PM
Type:	Easy - Trails
Course:	Twin Brooks
Distance:	7.3 miles
Duration:	1:02:50
Pace:	8:37 / mile
Shoe:	North Face Arnuva 50 (O)
Weight:	139.5 lb
Misc:	Quality: 5/10, Effort: 5/10
Weather:	39° F, Sunny
Event URL:	trail.motionbased.com/trail/activity/7135629
Notes:	Good run tonight. Got a couple miles in before everybody got there, and there was a decent crowd. Jim, Chuck, Erik, James, Jeff and a couple of dogs. My left heel was achy afterwards though, when I got home.
Statistics:	Calories: 770 VO2 Max: 37.4

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