Run Entry

Info
Date:	11/8/2008 9:30 AM
Type:	Long
Course:	Pineland Farms
Distance:	4.8 miles
Duration:	43:50
Pace:	9:08 / mile
Shoe:	Barefoot
Weight:	140 lb
Misc:	Quality: 7/10, Effort: 5/10
Weather:	55° F, Overcast
Event URL:	trail.motionbased.com/trail/activity/7113264
Notes:	Continuing my run, I ran barefoot on the Oak Hill loop. The acorns were less than pleasant, but the run went pretty well for the most part. Chuck also went barefoot, and once we'd crossed the road Jeff took his shoes off and ran barefoot too. Got a little muddy, but they weren't too bad by the time we got back to the cars after having run through the nice soft (wet) grass. Some pine needles were sticking to them and that was the worst of it.
Statistics:	Calories: 508 VO2 Max: 33.9

Feedback | Help