Run Entry

Info
Date:	10/26/2008 10:45 AM
Type:	Warm up
Course:	Windham Lions 5k
Distance:	8.3 miles
Duration:	1:09:29
Pace:	8:23 / mile
Shoe:	Nike Air Zoom Katana (G)
Heart Rate:	Average: 142 / Max: 176
Misc:	Quality: 4/10, Effort: 3/10
Weather:	65° F, Sunny, Humid
Notes:	Lots of easy running on my own, plus a warm up and cool down with the guy that beat me. Just wore my racers the entire time.
Statistics:	VO2 Max: 39.0

Type	Distance	Time	Total Time	Pace	Avg HR	Max HR	Notes
Intervals (Warmups)
Recovery	4.2 Mi	34:40	34:40	8:16	147	176	3 miles an hour before, plus another mile plus 20 minutes before the race
Recovery	4.1 Mi	34:49	1:09:29	8:30	138	153	About a mile right after, then another 3 miles after the awards

Feedback | Help