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Date:	10/26/2008 12:00 PM
Type:	Race
Course:	Windham Lions 5k
Distance:	5 kilometers
Duration:	18:00
Pace:	5:48 / mile
Shoe:	Nike Air Zoom Katana (G)
Heart Rate:	Average: 179 / Max: 187
Misc:	Quality: 5/10, Effort: 7/10
Field Placement:	2
Age group:	20 – 29
Group Placement:	2
Gender Placement:	2
Weather:	64° F, Sunny, Humid
Event URL:	trail.motionbased.com/trail/activity/7045806
Notes:	I've discovered that 8 pancakes is not the best pre-race meal...heheh. The pancakes didn't make a huge difference, really. I just saw that there was a faster guy there, there was nobody around me, and I had trouble focusing. I haven't really been thinking about racing much the past few weeks. The course is very hilly, with some steep down hills especially. Jeff was the only person in sight at any point during this race, and he ran away from me and beat me by about a minute.
Statistics:	VO2 Max: 56.3

Type	Distance	Time	Total Time	Pace	Avg HR	Max HR	Notes
Intervals (Race Splits)
Interval	1 km	3:10.89	3:10.89	5:08	170	181
Interval	1 km	3:53.73	7:04.62	6:17	180	183
Interval	1 km	3:16.39	10:21.01	5:17	178	185
Interval	1 km	3:58.5	14:19.51	6:24	180	186
Interval	1 km	2:28.15	16:47.66	3:59	183	185
Interval	61.75 m	0:12.38	17:00.04	5:23	186	187

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