Run Entry

Info
Date:	11/6/2008 6:00 PM
Type:	Easy
Course:	Portland
Distance:	3.1 miles
Duration:	29:29
Pace:	9:31 / mile
Shoe:	Mizuno Wave Precision 8 (R)
Weight:	139.5 lb
Misc:	Quality: 5/10, Effort: 3/10
Weather:	57° F, Overcast
Notes:	Ran to the track with the group I coach, timed them, and on their first lap of each repeat gave them their 200m splits as well. Cooled down with them. A little drizzle, but quite warm.
Statistics:	Calories: 327 VO2 Max: 31.4

Feedback | Help