Run Entry

Info
Date:	10/31/2008 7:00 AM
Type:	Easy
Course:	A Random Run from Home
Distance:	7.5 miles
Duration:	56:32
Pace:	7:33 / mile
Shoe:	Mizuno Wave Precision 8 (U)
Weight:	141 lb
Misc:	Quality: 5/10, Effort: 4/10
Weather:	25° F, Sunny
Notes:	Nice and easy run this morning. Was a wee bit overdressed, but not so much that I felt compelled to remove any layers. I didn't really need the headlamp past the first couple of minutes, but I suppose it was worth wearing it anyway. I shut it off for most of the run.
Statistics:	Calories: 800 VO2 Max: 43.8

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