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Run Entry

Info
Date:10/21/2008 5:30 PM
Type:Easy - Trails
Course:Twin Brooks
Distance:7.4 miles
Duration:1:03:33
Pace:8:36 / mile
Shoe:Inov8 Roclite 315 (P)
Weight:141 lb
Misc:Quality: 6/10, Effort: 4/10
Weather:51° F, Overcast
Event URL:trail.motionbased.com/trail/activity/7018963
Notes:Got to Twin Brooks at 5:30 (had a slight detour as we park on the opposite side of the park now) and got a few miles in ahead of time on my own until I saw the Dirigo guys coming the other way and joined them. Chatted with Dan Franek while running with them, then met up with the Trail Monsters at 6:00. Ian is taking care of Mori and Erik brought Djanga so the puppies were having a lot of fun playing while we waited for everyone to arrive. It was dark, and I need to either tighten my headlamp or just wear a heat so that it doesn't bounce around so much when I'm running. I think I'll opt for the hat. Managed to run through all the standing water on the trails, but that was fine. Just meant I had muddier legs than everybody else.
Statistics:Calories: 789
VO2 Max: 37.6
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