Run Entry

Info
Date:	11/19/2008 7:30 AM
Type:	Easy
Course:	A Random Run from Home
Distance:	7.1 miles
Duration:	48:23
Pace:	6:49 / mile
Shoe:	Mizuno Wave Precision 8 (U)
Weight:	140.5 lb
Misc:	Quality: 6/10, Effort: 6/10
Weather:	25° F, Sunny
Notes:	Good morning run. Put in a nice pace, enjoyed the weather, was only 20 minutes late to work as a result. Gonna likely triple again today.
Statistics:	Calories: 754 VO2 Max: 49.0

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