Login


Support RunningAHEAD.com

Run Entry

Info
Date:11/25/2008 5:30 PM
Type:Easy - Trails
Course:Twin Brooks
Distance:3 miles
Duration:28:10
Pace:9:24 / mile
Shoe:Inov8 Roclite 315 (P)
Weight:140.5 lb
Misc:Quality: 3/10, Effort: 4/10
Weather:51° F, Rain
Event URL:trail.motionbased.com/trail/episode/view.do?episodePk.pkValue=7203168
Notes:It was raining something fierce. Could have been a fun run, except that my left calf was bugging me. Jeff got there early as well, so I got to run a couple miles ahead of time with him. Only did 1 mile with the group before deciding to rest the calf though because it was hurting. The brook where the concrete bridge is was completely flooded with a pretty strong current heading over it, but the rest of the trails were wet enough that we still got soaked through (ignoring the torrential rains.)

Would have been worth heading out had my calf not hurt; too bad.
Statistics:Calories: 319
VO2 Max: 31.8
Feedback  |  Help
© 2005 – 2009 RunningAHEAD.com. All rights reserved.