Run Entry

Info
Date:	12/2/2008 6:00 PM
Type:	Easy - Trails
Course:	Twin Brooks
Distance:	5.4 miles
Duration:	47:25
Pace:	8:47 / mile
Shoe:	Inov8 Roclite 315 (P)
Weight:	142 lb
Misc:	Quality: 5/10, Effort: 3/10
Weather:	39° F, Sunny
Notes:	Nice and easy run at Twin Brooks tonight with the guys. Feet got soaked and were cold early on but by the end of the run they were nice and toasty. Shoes that drain are great. My calf didn't bug me at all.
Statistics:	Calories: 580 VO2 Max: 35.8

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