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Run Entry

Info
Date:10/20/2008 11:50 AM
Type:Easy
Course:Lunch Loop
Distance:5.25 miles
Duration:37:24
Pace:7:08 / mile
Shoe:ASICS GT-2130 (U)
Weight:142 lb
Misc:Quality: 4/10, Effort: 3/10
Weather:57° F, Sunny, Windy
Notes:There was a lot of construction. Basically, every road on my loop had po-po and construction workers limiting traffic, and in one spot they even blocked the sidewalk on a busy stretch which made it interesting getting past on foot. Dumbasses.

I felt pretty good. Coughed some, but not too much. Very windy. My measured mile I felt that I was going low/mid 7s and as I came up to the sign I was thinking 7:30, but it was a 6:46, which was kinda quicker than I thought I was going. I'll take it.
Statistics:Calories: 564
VO2 Max: 45.6

Intervals (Splits)
TypeDistanceTimeTotal TimePaceAvg HRMax HRNotes
Interval1 Mi6:466:466:46  Measured Mile
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