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Run Entry

Info
Date:11/15/2008 7:00 AM
Type:Long
Course:Pineland Farms
Distance:20.75 miles
Duration:3:00:49
Pace:8:43 / mile
Shoe:Inov8 Roclite 315 (P)
Weight:140.5 lb
Misc:Quality: 6/10, Effort: 4/10
Weather:Overcast, Rain
Event URL:trail.motionbased.com/trail/activity/7150500
Notes:Got to Pineland at 7:00, started running. Within 5 minutes I was feeling dizzy and out of sorts, and by 10 minutes in I was hallucinating. I ran back to my car, had gone just over a mile and a half total, and laid in the back for about 20 minutes (not quite). Got up, got back out for my run. I managed to get 5 miles in by 8:00 when I met up with Chuck, and we ran for an hour 45 together. I ran for another 30 minutes once he'd called it good so that I could get my 3 hours in, which netted me a little over 20 miles. Without the break early in the run I'd have had a little more.

I used some hornet juice before the run, but I didn't eat or drink anything until after once I'd started. Felt okay; legs were pretty tight and sore but I kept running easy. About 3 or 4 hours after the run my back was pretty tight, so I'll need to watch that.
Statistics:Calories: 2205
VO2 Max: 39.8
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