Run Entry

Info
Date:	11/4/2008 5:40 PM
Type:	Easy - Trails
Course:	Twin Brooks
Distance:	3.3 miles
Duration:	34:54
Pace:	10:35 / mile
Shoe:	Vibram Five Fingers KSOs
Weight:	140.5 lb
Misc:	Quality: 3/10, Effort: 3/10
Weather:	48° F, Sunny
Notes:	Very foggy in the fields, so that the headlamp didn't help at all from the head and had to be carried, but trails were fine. I left the workout early so that I could help out at Maine Running Company, but the winter apparel clinic wasn't happening so I didn't need to leave early. Oh well, came home, got dinner together, going to bed. I think the vibrams might be done for the season. Wet vibrams in cold puddles aren't a great combination.
Statistics:	Calories: 351 VO2 Max: 27.7

Feedback | Help