Run Entry

Info
Date:	10/28/2008 11:45 AM
Type:	Easy
Course:	Lunch Loop
Distance:	5.25 miles
Duration:	39:45
Pace:	7:35 / mile
Shoe:	Nike Air Zoom Elite 2 (M)
Weight:	140 lb
Misc:	Quality: 5/10, Effort: 3/10
Weather:	52° F, Overcast
Notes:	Easy run on the the lunch loop, forgot to stop the watch for the measured mile but it was probably about 7:20 to 7:30 pace. Didn't rain while I was running; it started afterwards while I was showering. Felt pretty good, good conditions to be outside.
Statistics:	Calories: 556 VO2 Max: 42.5

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