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Run Entry
 
| Info |
| Date: | 4/5/2009 11:05 AM |
| Type: | Race |
| Course: | Great Bay Half Marathon |
| Distance: | 13.1 miles |
| Duration: | 1:17:41 |
| Pace: | 5:56 / mile |
| Equipment: | Nike Air Zoom Katana Rac3R Iii (X) |
| Weight: | 143.0 lb |
| Heart Rate: | Average: 179 / Max: 187 |
| Misc: | Quality: 8/10, Effort: 8/10 |
| Field Placement: | 3 / 1243 (0.2%) |
| Age group: | 25 – 29 |
| Group Placement: | 2 / 55 (3.6%) |
| Gender Placement: | 3 |
| Weather: | 60° F, Windy |
| Event URL: | news.runtowin.com/2009/04/05/the-great-bay-half-marathon-2009.html |
| Notes: | I'll update w/links and description and such later.
Felt pretty good; ran a comfortable race at a steady pace despite the caboose (dropped him at the end and beat him by 30 seconds or so.)
Nevermind, I'm tired and too lazy to write a summary - so I linked to my race report. Good enough. |
| Statistics: | Calories: 1417
VO2 Max: 60.4 |
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Intervals (GPS Interval)
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| | Type | Distance | Time | Total Time | Pace | Avg HR | Max HR | Notes |
| 1 | Interval | 1 mi | 5:21.94 | 5:21.94 | 5:22 | 170 | 179 | |
| 2 | Interval | 1 mi | 5:32.10 | 10:54.04 | 5:33 | 182 | 185 | |
| 3 | Interval | 1 mi | 5:56.09 | 16:50.13 | 5:57 | 180 | 184 | |
| 4 | Interval | 1 mi | 6:01.96 | 22:52.09 | 6:02 | 178 | 181 | |
| 5 | Interval | 1 mi | 5:53.18 | 28:45.27 | 5:54 | 181 | 184 | |
| 6 | Interval | 1 mi | 5:57.64 | 34:42.91 | 5:58 | 180 | 184 | |
| 7 | Interval | 1 mi | 5:47.05 | 40:29.96 | 5:48 | 178 | 183 | |
| 8 | Interval | 1 mi | 6:06.91 | 46:36.87 | 6:07 | 179 | 183 | |
| 9 | Interval | 1 mi | 6:02.80 | 52:39.67 | 6:03 | 177 | 183 | |
| 10 | Interval | 1 mi | 5:57.91 | 58:37.58 | 5:58 | 175 | 178 | |
| 11 | Interval | 1 mi | 5:57.11 | 1:04:34.69 | 5:58 | 176 | 179 | |
| 12 | Interval | 1 mi | 5:53.12 | 1:10:27.81 | 5:54 | 178 | 183 | |
| 13 | Interval | 1 mi | 5:42.58 | 1:16:10.39 | 5:43 | 185 | 187 | |
| 14 | Interval | 0.27 mi | 1:34.08 | 1:17:44.47 | 5:49 | 185 | 187 | |
Comments
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