Run Entry

Info
Date:	11/17/2008 12:15 PM
Type:	Long
Course:	Brand Rd - Long Loop
Distance:	13.5 miles
Duration:	1:35:39
Pace:	7:06 / mile
Shoe:	Nike Air Zoom Katana (G)
Weight:	141 lb
Misc:	Quality: 6/10, Effort: 5/10
Weather:	40° F, Sunny
Notes:	Good run around lunch time today (took the day off from work.) Threw my racing flats on, went out for 13+ miles, just kind of enjoyed the weather. Had I not needed to visit my bathroom I probably would have run the extra mile and a half to get 15 miles in.
Statistics:	Calories: 1440 VO2 Max: 49.3

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