Run Entry

Info
Date:	12/1/2008 3:10 PM
Type:	Easy
Course:	A Random Run from Home
Distance:	8.5 miles
Duration:	1:07:52
Pace:	8:00 / mile
Shoe:	ASICS GT-2130 (U)
Weight:	142 lb
Misc:	Quality: 4/10, Effort: 3/10
Weather:	39° F, Overcast
Notes:	Easy run to the post office with a bit of looping. Very foggy and poor visibility, but I found my red blinking light so I attached that to my ass while I was running. My left calf felt fine for most of the run, but was a bit tight by the end of it in the last mile or two.
Statistics:	Calories: 913 VO2 Max: 41.3

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