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Date:	9/14/2008 9:00 AM
Type:	Race
Course:	Dan Cardillo
Distance:	5 kilometers
Duration:	16:27
Pace:	5:18 / mile
Shoe:	Mizuno Wave Revolver (S)
Weight:	142 lb
Heart Rate:	Average: 180 / Max: 190
Misc:	Quality: 9/10, Effort: 9/10
Field Placement:	6 / 306 (2%)
Age group:	20 – 29
Group Placement:	4 / 15 (26.7%)
Weather:	18° C, Rain
Event URL:	trail.motionbased.com/trail/activity/6759325
Notes:	I went out at a slightly slower than expected pace but still at a good time. I was right on Ethan's shoulder until the Nor'Easter guys got in front of him and tried to put the sag on and he decided to just take off. I ran with Mark and Jorma most of the race, with Mark pulling away and passing the last Nor'Easter runner and myself maintaining a lead over Jorma. I put in a good effort and raced well, but I needed to have finished in 3rd place if I was going to get the time that I wanted. One more chance, at Eliot.
Statistics:	Calories: 334 VO2 Max: 62.5

Type	Distance	Time	Total Time	Pace	Avg HR	Max HR	Notes
Intervals (Race Splits)
Interval	1 km	3:10	3:10	5:06	168	178
Interval	1 km	3:16	6:26	5:16	179	181
Interval	1 km	3:16	9:42	5:16	183	185
Interval	1 km	3:19	13:01	5:21	184	187
Interval	1 km	3:12	16:13	5:09	185	189
Interval	75.35 m	0:11.46	16:24.46	4:05	190	190	(last bit on the track)

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