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Run Entry

Info
Date:11/22/2008 8:00 AM
Type:Long
Course:Cathance River Preserve
Distance:22.9 miles
Duration:3:42:15
Pace:9:43 / mile
Shoe:Inov8 Roclite 315 (P)
Weight:139 lb
Misc:Quality: 7/10, Effort: 7/10
Weather:26° F, Sunny
Event URL:trail.motionbased.com/trail/activity/7186748
Notes:This morning's run was a lot of fun. It took 50 minutes to get there, but got about 4 hours of running in (3:42 if you ignore the stops) - we had a big crowd of varying abilities and stopped to regroup a lot. I managed to twist my left ankle pretty bad about 8 miles in, and on the second loop (just Chuck and I) I got the right ankle at mile 16 or so. Both ankles are very sore now. Chuck and I didn't do so good at finding the trail again, but made our way there eventually and we managed to get almost 23 miles in total.

Had a huge meatball sub for lunch once I got home and then napped all afternoon.
Statistics:Calories: 2407
VO2 Max: 35.1
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