Run Entry

Info
Date:	11/20/2008 6:00 PM
Type:	Easy
Course:	Portland
Distance:	8.8 miles
Duration:	1:18:22
Pace:	8:55 / mile
Shoe:	Nike Air Zoom Streak XC (N)
Weight:	139 lb
Misc:	Quality: 5/10, Effort: 3/10
Weather:	19° F, Sunny
Notes:	Ran with the group I coach - it was a very big crowd, surprisingly. Almost everybody showed up despite the temperatures, even folks that hadn't been there for weeks. Everybody had pretty fast 400s at the track. Afterwards, I ran around the Back Cove after meeting up with some Trail Monsters.
Statistics:	Calories: 925 VO2 Max: 36.5

Type	Distance	Time	Total Time	Pace	Notes
Intervals (Splits)
Interval	3.6 Mi	34:18	34:18	9:32	Coaching through MRC - to the track, on the track, back
Interval	5.2 Mi	44:04	1:18:22	8:29	Around the Back Cove afterwards

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