| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/31/2014 |
Run |
Nomad Trail Running Series |
Race |
8.5 km |
38:12 |
7:14 |
 |
| 7/31/2014 |
Run |
Nomad Trail Running Series |
Run |
0.7 mi |
7:17 |
10:07 |
|
| 7/30/2014 |
Run |
Back Cove |
Run |
0.8 mi |
14:09 |
17:16 |
|
| 7/30/2014 |
Run |
Back Cove |
Race |
5.0 km |
27:08 |
8:44 |
|
| 7/29/2014 |
Run |
Neighborhoods Near Home |
Run |
1.7 mi |
16:51 |
9:55 |
|
| 7/28/2014 |
Run |
Neighborhoods Near Home |
Run |
1.6 mi |
15:24 |
9:24 |
|
| 7/27/2014 |
Run |
Neighborhoods Near Home |
Run |
6.9 mi |
1:04:12 |
9:20 |
|
| 7/26/2014 |
Run |
Neighborhoods Near Home |
Run |
10.3 mi |
1:53:31 |
11:02 |
|
| 7/25/2014 |
Run |
Neighborhoods Near Home |
Run |
6.0 mi |
52:02 |
8:39 |
|
| 7/24/2014 |
Run |
Portland |
Run |
1.0 mi |
20:00 |
20:00 |
|
| 7/24/2014 |
Run |
Neighborhoods Near Home |
Run |
10.8 mi |
1:25:17 |
7:54 |
|
| 7/23/2014 |
Run |
Back Cove |
Run |
1.5 mi |
26:02 |
17:43 |
|
| 7/23/2014 |
Run |
Back Cove |
Race |
5.0 km |
18:50 |
6:04 |
|
| 7/23/2014 |
Run |
Back Cove |
Run |
0.6 mi |
5:20 |
8:36 |
|
| 7/22/2014 |
Run |
Neighborhoods Near Home |
Run |
7.2 mi |
1:08:32 |
9:34 |
|
| 7/21/2014 |
Run |
Neighborhoods Near Home |
Run |
3.1 mi |
27:27 |
8:50 |
|
| 7/20/2014 |
Run |
Echo Lake |
Run |
4.8 mi |
43:10 |
9:01 |
|
| 7/19/2014 |
Run |
Chemo Pond |
Run |
14.2 mi |
1:59:25 |
8:26 |
|
| 7/18/2014 |
Run |
Chemo Pond |
Run |
1.6 mi |
23:15 |
14:32 |
|
| 7/17/2014 |
Run |
Neighborhoods Near Home |
Run |
10.1 mi |
1:18:39 |
7:50 |
|
| 7/16/2014 |
Run |
Back Cove |
Run |
3.9 mi |
31:30 |
8:09 |
|
| 7/16/2014 |
Run |
Back Cove |
Race |
3.2 mi |
18:44 |
5:55 |
|
| 7/16/2014 |
Run |
Back Cove |
Run |
0.4 mi |
4:23 |
12:32 |
|
| 7/15/2014 |
Run |
Neighborhoods Near Home |
Run |
6.3 mi |
51:38 |
8:12 |
|
| 7/14/2014 |
Run |
Neighborhoods Near Home |
Run |
7.0 mi |
1:03:44 |
9:11 |
|
| 7/13/2014 |
Run |
Bradbury Mountain |
Run |
4.0 mi |
40:00 |
10:00 |
|
| 7/12/2014 |
Run |
Bradbury Mountain |
Run |
11.8 mi |
2:22:31 |
12:08 |
|
| 7/11/2014 |
Run |
Chemo Pond |
Run |
8.3 mi |
1:16:07 |
9:12 |
|
| 7/11/2014 |
Run |
Chemo Pond |
Run |
1.2 mi |
24:00 |
20:00 |
|
| 7/10/2014 |
Run |
Chemo Pond |
Run |
8.7 mi |
1:19:16 |
9:07 |
|
| 7/10/2014 |
Run |
Chemo Pond |
Run |
1.2 mi |
24:00 |
20:00 |
|
| 7/9/2014 |
Run |
Chemo Pond |
Run |
11.7 mi |
1:47:21 |
9:13 |
|
| 7/9/2014 |
Run |
Chemo Pond |
Run |
0.6 mi |
12:00 |
20:00 |
|
| 7/8/2014 |
Run |
Neighborhoods Near Home |
Run |
4.7 mi |
38:00 |
8:04 |
|
| 7/8/2014 |
Run |
Chemo Pond |
Run |
0.6 mi |
12:00 |
20:00 |
|
| 7/7/2014 |
Run |
Neighborhoods Near Home |
Run |
5.1 mi |
41:30 |
8:14 |
|
| 7/6/2014 |
Run |
Neighborhoods Near Home |
Run |
5.5 mi |
49:00 |
8:56 |
|
| 7/5/2014 |
Run |
Neighborhoods Near Home |
Run |
8.6 mi |
1:14:06 |
8:35 |
|
| 7/4/2014 |
Run |
Neighborhoods Near Home |
Run |
7.7 mi |
1:07:25 |
8:43 |
|
| 7/4/2014 |
Run |
LL Bean 4th of July |
Race |
1.0 mi |
26:54 |
26:55 |
|
| 7/4/2014 |
Run |
LL Bean 4th of July |
Run |
1.0 mi |
30:00 |
30:00 |
|
| 7/3/2014 |
Run |
Neighborhoods Near Home |
Run |
8.8 mi |
1:17:03 |
8:43 |
|
| 7/2/2014 |
Run |
Back Cove |
Run |
4.4 mi |
38:00 |
8:39 |
|
| 7/1/2014 |
Run |
Neighborhoods Near Home |
Run |
2.3 mi |
42:38 |
18:18 |
|
| 6/30/2014 |
Run |
Neighborhoods Near Home |
Run |
1.5 mi |
47:57 |
31:09 |
|
| 6/29/2014 |
Run |
Neighborhoods Near Home |
Run |
1.0 mi |
40:08 |
40:08 |
|
| 6/29/2014 |
Run |
Falmouth Five and Dime Trail Race |
Race |
10.0 mi |
1:17:56 |
7:48 |
|
| 6/29/2014 |
Run |
Falmouth Five and Dime Trail Race |
Run |
0.8 mi |
15:11 |
18:59 |
|
| 6/28/2014 |
Run |
Neighborhoods Near Home |
Run |
4.5 mi |
39:54 |
8:53 |
|
| 6/27/2014 |
Run |
Neighborhoods Near Home |
Run |
5.5 mi |
50:34 |
9:08 |
|
| 6/26/2014 |
Run |
Nomad Trail Running Series |
Run |
1.7 mi |
19:31 |
11:21 |
|
| 6/26/2014 |
Run |
Nomad Trail Running Series |
Race |
8.0 km |
37:43 |
7:36 |
|
| 6/25/2014 |
Run |
Back Cove |
Race |
3.2 mi |
22:06 |
6:57 |
|
| 6/25/2014 |
Run |
Portland |
Run |
2.9 mi |
30:21 |
10:35 |
|
| 6/24/2014 |
Run |
Neighborhoods Near Home |
Run |
6.0 mi |
58:23 |
9:41 |
|
| 6/23/2014 |
Run |
Neighborhoods Near Home |
Run |
2.8 mi |
51:40 |
18:24 |
|
| 6/22/2014 |
Run |
Neighborhoods Near Home |
Run |
3.3 mi |
30:11 |
9:06 |
|
| 6/21/2014 |
Run |
Bradbury Mountain |
Run |
7.7 mi |
1:23:27 |
10:55 |
|
| 6/20/2014 |
Run |
Mackworth Island |
Run |
8.1 mi |
1:23:43 |
10:24 |
|
| 6/20/2014 |
Run |
Portland |
Run |
1.0 mi |
20:00 |
20:00 |
|
| 6/19/2014 |
Run |
Blackstrap Preserve |
Run |
6.0 mi |
55:36 |
9:14 |
|
| 6/19/2014 |
Run |
Portland |
Run |
1.0 mi |
20:00 |
20:00 |
|
| 6/18/2014 |
Run |
Back Cove |
Run |
1.3 mi |
19:49 |
15:52 |
|
| 6/18/2014 |
Run |
Back Cove |
Race |
5.0 km |
18:41 |
6:01 |
|
| 6/18/2014 |
Run |
Back Cove |
Run |
0.7 mi |
13:09 |
18:32 |
|
| 6/17/2014 |
Run |
Neighborhoods Near Home |
Run |
4.4 mi |
40:48 |
9:22 |
|
| 6/16/2014 |
Run |
Mackworth Island |
Run |
8.0 mi |
1:05:48 |
8:12 |
|
| 6/16/2014 |
Run |
Portland |
Run |
3.0 mi |
1:00:00 |
20:00 |
|
| 6/15/2014 |
Run |
Portland |
Run |
1.0 mi |
20:00 |
20:00 |
|
| 6/15/2014 |
Run |
Blackstrap Preserve |
Run |
7.6 mi |
1:25:32 |
11:17 |
|
| 6/14/2014 |
Run |
Neighborhoods Near Home |
Run |
6.5 mi |
57:14 |
8:53 |
|
| 6/14/2014 |
Run |
Portl |
Run |
1.0 mi |
20:00 |
20:00 |
|
| 6/13/2014 |
Run |
Neighborhoods Near Home |
Run |
7.2 mi |
59:33 |
8:15 |
|
| 6/12/2014 |
Run |
Blackstrap Preserve |
Run |
5.4 mi |
51:06 |
9:33 |
|
| 6/11/2014 |
Run |
Back Cove |
Run |
1.5 mi |
30:29 |
19:56 |
|
| 6/11/2014 |
Run |
Back Cove |
Race |
5.0 km |
21:09 |
6:49 |
|
| 6/11/2014 |
Run |
Back Cove |
Run |
1.7 mi |
31:30 |
19:06 |
|
| 6/10/2014 |
Run |
Neighborhoods Near Home |
Run |
6.4 mi |
51:33 |
8:01 |
|
| 6/9/2014 |
Run |
Neighborhoods Near Home |
Run |
5.6 mi |
49:40 |
8:53 |
|
| 6/8/2014 |
Run |
Neighborhoods Near Home |
Run |
6.1 mi |
52:07 |
8:36 |
|
| 6/7/2014 |
Run |
Neighborhoods Near Home |
Run |
2.8 mi |
26:27 |
9:29 |
|
| 6/6/2014 |
Run |
Back Cove |
Run |
8.8 mi |
1:19:19 |
9:04 |
|
| 6/5/2014 |
Run |
Blackstrap Preserve |
Run |
5.5 mi |
54:38 |
10:02 |
|
| 6/4/2014 |
Run |
Back Cove |
Race |
5.0 km |
22:05 |
7:07 |
|
| 6/4/2014 |
Run |
Back Cove |
Run |
2.2 mi |
25:25 |
11:47 |
|
| 6/3/2014 |
Run |
Neighborhoods Near Home |
Run |
7.5 mi |
1:04:58 |
8:41 |
|
| 6/2/2014 |
Run |
Mountain Division Trail |
Run |
3.5 mi |
58:40 |
16:46 |
|
| 6/1/2014 |
Run |
Neighborhoods Near Home |
Run |
8.2 mi |
1:12:48 |
8:53 |
|
| 6/1/2014 |
Run |
Bradbury Mountain |
Run |
2.0 mi |
1:00:00 |
30:00 |
|
| 5/31/2014 |
Run |
Neighborhoods Near Home |
Run |
5.0 mi |
41:51 |
8:20 |
|
| 5/30/2014 |
Run |
Neighborhoods Near Home |
Run |
2.2 mi |
21:03 |
9:24 |
|
| 5/29/2014 |
Run |
Nomad Trail Running Series |
Race |
8.5 km |
35:43 |
6:46 |
|
| 5/28/2014 |
Run |
Back Cove |
Race |
5.0 km |
19:13 |
6:12 |
|
| 5/28/2014 |
Run |
Back Cove |
Run |
1.5 mi |
15:00 |
10:00 |
|