Date | Activity | Course | Type | Distance | Duration | Pace | |
| 1/3/2009 | Run |
Random Route
| Easy | 3.7 Mi | 36:28 | 9:52 |  |
| 1/1/2009 | Run |
Random Route
| Easy | 2.8 Mi | 27:14 | 9:44 | |
| 12/29/2008 | Run |
Random Route
| Easy | 4 Mi | 40:07 | 10:02 | |
| 12/27/2008 | Run |
Random Route
| Easy | 2.9 Mi | 29:07 | 10:03 | |
| 12/26/2008 | Run |
Random Route
| Easy | 2 Mi | 20:00 | 10:00 | |
| 12/24/2008 | Run |
Random Route
| Easy | 5.1 Mi | 50:54 | 9:59 | |
| 12/23/2008 | Run |
Random Route
| Easy | 2.6 Mi | 25:57 | 9:59 | |
| 12/21/2008 | Run |
Treadmill
| Easy | 2.6 Mi | 26:00 | 10:00 | |
| 12/19/2008 | Run |
3.8er
| Easy | 3.8 Mi | 37:51 | 9:58 | |
| 12/16/2008 | Run |
Treadmill
| Interval | 2.1 Mi | 21:00 | 10:00 | |
| 12/14/2008 | Run |
Random Route
| Easy | 1.4 Mi | 13:07 | 9:23 | |
| 12/13/2008 | Run |
Random Route
| Easy | 3.6 Mi | 35:51 | 9:58 | |
| 12/11/2008 | Run |
Random Route
| Easy | 3.4 Mi | 35:17 | 10:23 | |
| 12/10/2008 | Run |
Random Route
| Easy | 3.1 Mi | 31:05 | 10:02 | |
| 12/9/2008 | Run |
Random Route
| Easy | 3.1 Mi | 30:45 | 9:56 | |
| 12/8/2008 | Run |
Treadmill
| Easy | 1.1 Mi | 10:00 | 9:06 | |
| 12/6/2008 | Run |
Random Route
| Easy | 2.4 Mi | 23:08 | 9:39 | |
| 12/5/2008 | Run |
Random Route
| Easy | 3.5 Mi | 36:30 | 10:26 | |
| 12/4/2008 | Run |
Random Route
| Easy | 5.1 Mi | 52:32 | 10:19 | |
| 11/29/2008 | Run |
Random Route
| Easy | 3 Mi | 31:19 | 10:27 | |
| 11/28/2008 | Run |
Random Route
| Easy | 4.8 Mi | 47:38 | 9:56 | |
| 11/27/2008 | Run |
Random Route
| Easy | 2.7 Mi | 27:10 | 10:04 | |
| 11/25/2008 | Run |
Random Route
| Easy | 3.2 Mi | 32:28 | 10:09 | |
| 11/24/2008 | Run |
Treadmill
| Easy | 1.2 Mi | 11:30 | 9:35 | |
| 11/22/2008 | Run |
Random Route
| Easy | 3 Mi | 29:33 | 9:51 | |
| 11/21/2008 | Run |
Random Route
| Easy | 3.7 Mi | 36:33 | 9:53 | |
| 11/19/2008 | Run |
Random Route
| Easy | 4.1 Mi | 43:51 | 10:42 | |
| 11/16/2008 | Run |
Random Route
| Long | 8.1 Mi | 1:22:23 | 10:11 | |
| 11/11/2008 | Run |
Treadmill
| Easy | 3 Mi | 32:00 | 10:40 | |
| 11/10/2008 | Run |
3.6 Loop
| Easy | 3.7 Mi | 35:00 | 9:28 | |
| 11/9/2008 | Run |
Random Route
| Long | 6.5 Mi | 1:05:44 | 10:07 | |
| 11/7/2008 | Run |
Random Route
| Easy | 4.9 Mi | 51:48 | 10:35 | |
| 11/6/2008 | Run |
Treadmill
| Easy | 2 Mi | 21:03 | 10:32 | |
| 11/4/2008 | Run |
Random Route
| Easy | 3.9 Mi | 39:58 | 10:15 | |
| 11/2/2008 | Run |
Random Route
| Tempo | 4.2 Mi | 37:06 | 8:50 | |
| 11/1/2008 | Run |
Random Route
| Easy | 5 Mi | 50:43 | 10:09 | |
| 10/30/2008 | Run |
Random Route
| Easy | 1.3 Mi | 14:02 | 10:48 | |
| 10/27/2008 | Run |
Treadmill
| Interval | 2.2 Mi | 20:00 | 9:06 | |
| 10/26/2008 | Run |
Random Route
| Long | 7 Mi | 1:09:27 | 9:56 | |
| 10/24/2008 | Run |
Random Route
| Easy | 3.7 Mi | 37:09 | 10:03 | |
| 10/22/2008 | Run |
Random Route
| Easy | 3.35 Mi | 33:09 | 9:54 | |
| 10/21/2008 | Run |
4 mile
| Easy | 4.1 Mi | 40:37 | 9:55 | |
| 10/20/2008 | Run |
Treadmill
| Easy | 2.1 Mi | 20:00 | 9:32 | |
| 10/18/2008 | Run |
Random Route
| Easy | 2.2 Mi | 21:46 | 9:54 | |
| 10/17/2008 | Run |
Random Route
| Easy | 3.1 Mi | 30:44 | 9:55 | |
| 10/16/2008 | Run |
Random Route
| Easy | 3.4 Mi | 35:03 | 10:19 | |
| 10/15/2008 | Run |
Random Route
| Easy | 4.8 Mi | 49:56 | 10:25 | |
| 10/12/2008 | Run |
Random Route
| Easy | 3 Mi | 33:45 | 11:15 | |
| 10/9/2008 | Run |
Random Route
| Easy | 2.4 Mi | 23:03 | 9:37 | |
| 10/5/2008 | Run |
Random Route
| Easy | 4.8 Mi | 54:00 | 11:15 | |
| 10/4/2008 | Run |
Random Route
| Easy | 3.7 Mi | 38:03 | 10:18 | |
| 9/30/2008 | Run |
Random Route
| Easy | 4.1 Mi | 45:01 | 10:59 | |
| 9/28/2008 | Run |
Random Route
| Long | 8.4 Mi | 1:28:49 | 10:35 | |
| 9/27/2008 | Run |
Random Route
| Easy | 4.1 Mi | 42:40 | 10:25 | |
| 9/26/2008 | Run |
Random Route
| Easy | 4.1 Mi | 40:59 | 10:00 | |
| 9/24/2008 | Run |
Random Route
| Easy | 4.3 Mi | 43:38 | 10:09 | |
| 9/22/2008 | Run |
Random Route
| Easy | 3.1 Mi | 30:53 | 9:58 | |
| 9/21/2008 | Run |
Random Route
| Long | 8.3 Mi | 1:26:46 | 10:28 | |
| 9/19/2008 | Run |
Seminole
| Easy | 4.4 Mi | 43:18 | 9:51 | |
| 9/17/2008 | Run |
Random Route
| Easy | 4.3 Mi | 43:45 | 10:11 | |
| 9/16/2008 | Run |
Stuyvesent-Lima-Woodbine-North-Main-Center to Elm
| Easy | 3.7 Mi | 44:20 | 11:59 | |
| 9/15/2008 | Run |
Random Route
| Easy | 3.3 Mi | 34:02 | 10:19 | |
| 9/14/2008 | Run |
8 Mile
| Long | 8.1 Mi | 1:37:46 | 12:05 | |
| 9/12/2008 | Run |
3.3
| Easy | 3.3 Mi | 34:06 | 10:20 | |
| 9/10/2008 | Run |
Seminole
| Easy | 4.5 Mi | 46:17 | 10:18 | |
| 9/9/2008 | Run |
Random Route
| Easy | 3 Mi | 34:05 | 11:22 | |
| 9/8/2008 | Run |
Random Route
| Easy | 4.03 Mi | 41:42 | 10:21 | |
| 9/7/2008 | Run |
Random Route
| Easy | 5.4 Mi | 1:00:00 | 11:07 | |
| 9/6/2008 | Run |
Random Route
| Race | 3.1 Mi | 26:59 | 8:43 | |
| 9/3/2008 | Run |
Stuy - Lima - Melody - Center - South
| Easy | 4.22 Mi | 44:59 | 10:40 | |
| 9/2/2008 | Run |
Random Route
| Easy | 2.9 Mi | 31:50 | 10:59 | |
| 8/31/2008 | Run |
Random Route
| Long | 8.1 Mi | 1:38:35 | 12:11 | |
| 8/29/2008 | Run |
3.3
| Tempo | 3.3 Mi | 30:53 | 9:22 | |
| 8/27/2008 | Run |
Stuyvesent, School and Back
| Easy | 4.75 Mi | 50:15 | 10:35 | |
| 8/25/2008 | Run |
Random Route
| Easy | 3.5 Mi | 35:42 | 10:12 | |
| 8/24/2008 | Run |
Random Route
| Long | 7.7 Mi | 1:26:49 | 11:17 | |
| 8/23/2008 | Run |
3.6 Loop
| Easy | 3.6 Mi | 38:09 | 10:36 | |
| 8/22/2008 | Run |
Random Route
| Easy | 3.6 Mi | 40:42 | 11:19 | |
| 8/20/2008 | Run |
Random Route
| Tempo | 2.1 Mi | 20:04 | 9:34 | |
| 8/19/2008 | Run |
Random Route
| Easy | 4.5 Mi | 49:59 | 11:07 | |
| 8/17/2008 | Run |
Random Route
| Long | 7.3 Mi | 1:25:06 | 11:40 | |
| 8/16/2008 | Run |
Random Route
| Easy | 4.6 Mi | 50:13 | 10:55 | |
| 8/13/2008 | Run |
Random Route
| Easy | 4.4 Mi | 50:00 | 11:22 | |
| 8/11/2008 | Run |
Random Route
| Easy | 4.42 Mi | 53:36 | 12:08 | |
| 8/8/2008 | Run |
4 mile
| Easy | 4 Mi | 38:08 | 9:32 | |
| 8/7/2008 | Run |
Random Route
| Tempo | 3.3 Mi | 30:36 | 9:17 | |
| 8/6/2008 | Run |
Random Route
| Easy | 4.15 Mi | 43:54 | 10:35 | |
| 8/3/2008 | Run |
6 mile
| Long | 6 Mi | 1:02:55 | 10:30 | |
| 8/2/2008 | Run |
Random Route
| Easy | 2.2 Mi | 21:38 | 9:50 | |
| 7/31/2008 | Run |
Random Route
| Easy | 3 Mi | 29:36 | 9:52 | |
| 7/30/2008 | Run |
Random Route
| Easy | 3.3 Mi | 32:57 | 10:00 | |
| 7/28/2008 | Run |
4 mile
| Easy | 4 Mi | 39:38 | 9:55 | |
| 7/27/2008 | Run |
Nations 5
| Long | 5 Mi | 54:41 | 10:57 | |
| 7/26/2008 | Run |
Track
| Tempo | 2 Mi | 17:29 | 8:45 | |
| 7/25/2008 | Run |
Random Route
| Easy | 2.5 Mi | 24:47 | 9:55 | |
| 7/24/2008 | Run |
4 mile
| Easy | 4 Mi | 36:50 | 9:13 | |
| 7/22/2008 | Run |
4 mile
| Fartlek | 4 Mi | 38:25 | 9:37 | |
| 7/20/2008 | Run |
Random Route
| Long | 4.9 Mi | 50:17 | 10:16 | |
| 7/18/2008 | Run |
Random Route
| Easy | 3.1 Mi | 31:35 | 10:12 | |
| 7/16/2008 | Run |
4 mile
| Easy | 4 Mi | 40:54 | 10:14 | |
