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Run Entry
| Info |
| Date: | 1/10/2012 6:01 AM |
| Type: | Walk/Jog Vlhr |
| Course: | Pioneer Crossing West |
| Distance: | 2.2 miles |
| Duration: | 45:30.41 |
| Pace: | 20:42 / mile |
| Equipment: | Socks (New Balance-1) |
| Weight: | 176.0 lb |
| Heart Rate: | Rest: 48 / Average: 79 / Max: 84 |
| Weather: | 39° F, Overcast, Windy |
| Notes: | 39F, windy, 35F wind chill. Wore new balance socks, took them off after 2 miles. No holes in either sock. |
| Statistics: | Calories: 293 |
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Intervals (GPS Interval)
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| | Type | Distance | Time | Total Time | Pace | Avg HR | Max HR | Notes |
| 1 | Interval | 1 mi | 20:54.47 | 20:54.47 | 20:55 | 78 | 83 | |
| 2 | Interval | 1 mi | 20:08.86 | 41:03.33 | 20:09 | 79 | 84 | |
| 3 | Interval | 0.2 mi | 4:27.08 | 45:30.41 | 22:16 | 79 | 83 | |
Comments
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