| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/9/2011 |
Run |
Scarborough Frozen 5K (2011) |
Race |
5.0 km |
22:18 |
7:11 |
 |
| 1/8/2011 |
Run |
House to Willis/Burnham loop (6.9 miles) |
Easy |
6.9 mi |
1:18:39 |
11:21 |
|
| 1/7/2011 |
Run |
House to Rite Aid (12 miles) |
Easy |
12.0 mi |
2:11:14 |
10:55 |
|
| 1/6/2011 |
Run |
House to Rite Aid (12 miles) |
Easy |
12.0 mi |
2:12:30 |
11:01 |
|
| 1/5/2011 |
Run |
House to Rite Aid (12 miles) |
Easy |
12.0 mi |
2:17:02 |
11:24 |
|
| 1/4/2011 |
Run |
House to Rite Aid (12 miles) |
Easy |
12.0 mi |
2:15:45 |
11:18 |
|
| 1/3/2011 |
Run |
House to Willis/Burnham loop (6.9 miles) |
Easy |
6.9 mi |
1:14:05 |
10:42 |
|
| 1/2/2011 |
Run |
House to Rite Aid (12 miles) |
Easy |
12.0 mi |
2:15:56 |
11:18 |
|
| 1/1/2011 |
Run |
House to Rite Aid (12 miles) |
Easy |
12.0 mi |
2:10:15 |
10:50 |
|
| 12/31/2010 |
Run |
House to Rite Aid (12 miles) |
Easy |
12.0 mi |
2:10:17 |
10:50 |
|
| 12/30/2010 |
Run |
House to Rite Aid (12 miles) |
Easy |
12.0 mi |
2:15:01 |
11:14 |
|
| 12/29/2010 |
Run |
House to Lampron's (7.9) |
Easy |
7.9 mi |
1:23:17 |
10:30 |
|
| 12/28/2010 |
Run |
House to Lampron's (7.9) |
Easy |
7.9 mi |
1:26:55 |
10:57 |
|
| 12/27/2010 |
Run |
House to Lampron's (7.9) |
Easy |
7.9 mi |
1:22:18 |
10:22 |
|
| 12/26/2010 |
Run |
House to Willis/Burnham loop (6.9 miles) |
Easy |
6.9 mi |
1:16:00 |
10:59 |
|
| 12/25/2010 |
Run |
House to Willis/Burnham loop (6.9 miles) |
Easy |
6.9 mi |
1:15:45 |
10:56 |
|
| 12/24/2010 |
Run |
House to Rite Aid (12 miles) |
Easy |
12.0 mi |
2:15:05 |
11:14 |
|
| 12/23/2010 |
Run |
House to Rite Aid (12 miles) |
Easy |
12.0 mi |
2:13:13 |
11:05 |
|
| 12/22/2010 |
Run |
House to LK Pizza (10.1) |
Easy |
10.1 mi |
1:48:16 |
10:43 |
|
| 12/21/2010 |
Run |
House to Willis/Burnham loop (6.9 miles) |
Easy |
6.9 mi |
1:16:38 |
11:04 |
|
| 12/20/2010 |
Run |
House to Willis/Burnham loop (6.9 miles) |
Easy |
6.9 mi |
1:15:40 |
10:56 |
|
| 12/19/2010 |
Run |
House to Rite Aid (12 miles) |
Easy |
12.0 mi |
2:15:17 |
11:15 |
|
| 12/18/2010 |
Run |
House to Rite Aid (12 miles) |
Easy |
12.0 mi |
2:14:55 |
11:13 |
|
| 12/17/2010 |
Run |
House to Rite Aid (12 miles) |
Easy |
12.0 mi |
2:15:58 |
11:19 |
|
| 12/16/2010 |
Run |
House to Rite Aid (12 miles) |
Easy |
12.0 mi |
2:14:25 |
11:11 |
|
| 12/15/2010 |
Run |
House to Rite Aid (12 miles) |
Easy |
12.0 mi |
2:09:03 |
10:44 |
|
| 12/14/2010 |
Run |
House to Rite Aid (12 miles) |
Easy |
12.0 mi |
2:15:09 |
11:15 |
|
| 12/13/2010 |
Run |
House to Rite Aid (12 miles) |
Easy |
12.0 mi |
2:06:32 |
10:32 |
|
| 12/12/2010 |
Run |
Portland Brewer's Holiday Dash |
Race |
5.0 km |
21:48 |
7:02 |
|
| 12/11/2010 |
Run |
House to LK Pizza (10.1) |
Easy |
10.1 mi |
1:46:41 |
10:34 |
|
| 12/10/2010 |
Run |
House to Rite Aid (12 miles) |
Easy |
12.0 mi |
2:14:33 |
11:12 |
|
| 12/9/2010 |
Run |
House to LK Pizza (10.1) |
Easy |
10.1 mi |
1:49:14 |
10:49 |
|
| 12/8/2010 |
Run |
House to Rite Aid (12 miles) |
Easy |
12.0 mi |
2:13:52 |
11:08 |
|
| 12/7/2010 |
Run |
House to LK Pizza (10.1) |
Easy |
10.1 mi |
1:54:59 |
11:23 |
|
| 12/6/2010 |
Run |
House to Rite Aid (12 miles) |
Easy |
12.0 mi |
2:10:17 |
10:50 |
|
| 12/5/2010 |
Run |
House to LK Pizza (10.1) |
Easy |
10.1 mi |
1:48:55 |
10:47 |
|
| 12/4/2010 |
Run |
House to LK Pizza (10.1) |
Easy |
10.1 mi |
1:39:44 |
9:52 |
|
| 12/3/2010 |
Run |
House to LK Pizza (10.1) |
Easy |
10.1 mi |
1:45:43 |
10:28 |
|
| 12/2/2010 |
Run |
House to LK Pizza (10.1) |
Easy |
10.1 mi |
1:50:37 |
10:57 |
|
| 12/1/2010 |
Run |
House to LK Pizza (10.1) |
Easy |
10.1 mi |
1:54:47 |
11:22 |
|
| 11/30/2010 |
Run |
House to LK Pizza (10.1) |
Easy |
10.1 mi |
1:54:46 |
11:22 |
|
| 11/29/2010 |
Run |
House to LK Pizza (10.1) |
Easy |
10.1 mi |
1:52:34 |
11:09 |
|
| 11/28/2010 |
Run |
House to LK Pizza (10.1) |
Easy |
10.1 mi |
1:48:17 |
10:43 |
|
| 11/27/2010 |
Run |
House to LK Pizza (10.1) |
Easy |
10.1 mi |
1:45:02 |
10:24 |
|
| 11/26/2010 |
Run |
House to Willis/Burnham loop (6.9 miles) |
Easy |
6.9 mi |
1:12:00 |
10:24 |
|
| 11/25/2010 |
Run |
Portland Thanksgiving Day 4-Miler |
Race |
4.0 mi |
29:25 |
7:22 |
|
| 11/24/2010 |
Run |
House to LK Pizza (10.1) |
Easy |
10.1 mi |
1:47:45 |
10:40 |
|
| 11/23/2010 |
Run |
House to LK Pizza (10.1) |
Easy |
10.1 mi |
1:46:50 |
10:35 |
|
| 11/22/2010 |
Run |
House to LK Pizza (10.1) |
Easy |
10.1 mi |
1:46:04 |
10:30 |
|
| 11/21/2010 |
Run |
House to LK Pizza (10.1) |
Easy |
10.1 mi |
1:50:05 |
10:54 |
|
| 11/20/2010 |
Run |
House to Willis/Burnham loop (6.9 miles) |
Easy |
6.9 mi |
1:14:42 |
10:47 |
|
| 11/19/2010 |
Run |
House to LK Pizza (10.1) |
Easy |
10.1 mi |
1:48:17 |
10:43 |
|
| 11/18/2010 |
Run |
House to LK Pizza (10.1) |
Easy |
10.1 mi |
1:52:01 |
11:05 |
|
| 11/17/2010 |
Run |
House to Willis/Burnham loop (6.9 miles) |
Easy |
6.9 mi |
1:13:26 |
10:36 |
|
| 11/16/2010 |
Run |
House to LK Pizza (10.1) |
Easy |
10.1 mi |
1:51:59 |
11:05 |
|
| 11/15/2010 |
Run |
House to LK Pizza (10.1) |
Easy |
10.1 mi |
1:53:28 |
11:14 |
|
| 11/14/2010 |
Run |
House to Willis/Burnham loop (6.9 miles) |
Easy |
6.9 mi |
1:18:21 |
11:19 |
|
| 11/13/2010 |
Run |
House to LK Pizza (10.1) |
Easy |
10.1 mi |
1:51:01 |
10:59 |
|
| 11/12/2010 |
Run |
House to Willis/Burnham loop (6.9 miles) |
Easy |
6.9 mi |
1:16:27 |
11:02 |
|
| 11/11/2010 |
Run |
House to LK Pizza (10.1) |
Easy |
10.1 mi |
1:49:07 |
10:48 |
|
| 11/10/2010 |
Run |
House to Willis/Burnham loop (6.9 miles) |
Easy |
6.9 mi |
1:14:39 |
10:47 |
|
| 11/9/2010 |
Run |
House to LK Pizza (10.1) |
Easy |
10.1 mi |
1:51:03 |
11:00 |
|
| 11/8/2010 |
Run |
House to Willis/Burnham loop (6.9 miles) |
Easy |
6.9 mi |
1:15:20 |
10:53 |
|
| 11/7/2010 |
Run |
House to Willis/Burnham loop (6.9 miles) |
Easy |
6.9 mi |
1:17:59 |
11:16 |
|
| 11/6/2010 |
Run |
House to Willis/Burnham loop (6.9 miles) |
Easy |
6.9 mi |
1:17:27 |
11:11 |
|
| 11/5/2010 |
Run |
House to Willis/Burnham loop (6.9 miles) |
Easy |
6.9 mi |
1:19:35 |
11:30 |
|
| 11/4/2010 |
Run |
House to Willis/Burnham loop (6.9 miles) |
Easy |
6.9 mi |
1:18:58 |
11:24 |
|
| 11/3/2010 |
Run |
House to Willis/Burnham loop (6.9 miles) |
Easy |
6.9 mi |
1:18:25 |
11:19 |
|
| 11/2/2010 |
Run |
House to Willis/Burnham loop (6.9 miles) |
Easy |
6.9 mi |
1:18:27 |
11:20 |
|
| 11/1/2010 |
Run |
House to Willis/Burnham loop (6.9 miles) |
Easy |
6.9 mi |
1:16:33 |
11:03 |
|
| 10/31/2010 |
Run |
Great Pumpkin 10K |
Race |
10.0 km |
47:14 |
7:37 |
|
| 10/30/2010 |
Run |
House to Willis/Burnham loop (6.9 miles) |
Easy |
6.9 mi |
1:12:33 |
10:29 |
|
| 10/29/2010 |
Run |
House to Willis/Burnham loop (6.9 miles) |
Easy |
6.9 mi |
1:16:04 |
10:59 |
|
| 10/28/2010 |
Run |
House to Willis/Burnham loop (6.9 miles) |
Easy |
6.9 mi |
1:13:04 |
10:33 |
|
| 10/27/2010 |
Run |
House to Willis/Burnham loop (6.9 miles) |
Easy |
6.9 mi |
1:16:15 |
11:01 |
|
| 10/26/2010 |
Run |
House to Willis/Burnham loop (6.9 miles) |
Easy |
6.9 mi |
1:18:17 |
11:18 |
|
| 10/25/2010 |
Run |
House to Willis/Burnham loop (6.9 miles) |
Easy |
6.9 mi |
1:13:21 |
10:36 |
|
| 10/24/2010 |
Run |
House to Willis/Burnham loop (6.9 miles) |
Easy |
6.9 mi |
1:13:01 |
10:33 |
|
| 10/23/2010 |
Run |
House to Willis/Burnham loop (6.9 miles) |
Easy |
6.9 mi |
1:09:09 |
9:59 |
|
| 10/22/2010 |
Run |
House to Willis/Burnham loop (6.9 miles) |
Easy |
6.9 mi |
1:12:26 |
10:28 |
|
| 10/21/2010 |
Run |
House to Willis/Burnham loop (6.9 miles) |
Easy |
6.9 mi |
1:14:04 |
10:42 |
|
| 10/20/2010 |
Run |
House to Willis/Burnham loop (6.9 miles) |
Easy |
6.9 mi |
1:18:14 |
11:18 |
|
| 10/19/2010 |
Run |
House to Willis/Burnham loop (6.9 miles) |
Easy |
6.9 mi |
1:16:39 |
11:04 |
|
| 10/18/2010 |
Run |
House to Willis/Burnham loop (6.9 miles) |
Easy |
6.9 mi |
1:18:55 |
11:24 |
|
| 10/17/2010 |
Run |
House to Willis/Burnham loop (6.9 miles) |
Easy |
6.9 mi |
1:16:20 |
11:01 |
|
| 10/16/2010 |
Run |
House to Willis/Burnham loop (6.9 miles) |
Easy |
6.9 mi |
1:11:41 |
10:21 |
|
| 10/15/2010 |
Run |
House to Willis/Burnham loop (6.9 miles) |
Easy |
6.9 mi |
1:11:31 |
10:20 |
|
| 10/14/2010 |
Run |
House to Willis/Burnham loop (6.9 miles) |
Easy |
6.9 mi |
1:15:04 |
10:50 |
|
| 10/13/2010 |
Run |
House to Willis/Burnham loop (6.9 miles) |
Easy |
6.9 mi |
1:11:47 |
10:22 |
|
| 10/12/2010 |
Run |
House to Willis/Burnham loop (6.9 miles) |
Easy |
6.9 mi |
1:12:11 |
10:25 |
|
| 10/11/2010 |
Run |
House to Willis/Burnham loop (6.9 miles) |
Easy |
6.9 mi |
1:12:32 |
10:28 |
|
| 10/10/2010 |
Run |
House to Willis/Burnham loop (6.9 miles) |
Easy |
6.9 mi |
1:12:30 |
10:28 |
|
| 10/9/2010 |
Run |
House to Willis/Burnham loop (6.9 miles) |
Easy |
6.9 mi |
1:14:58 |
10:50 |
|
| 10/8/2010 |
Run |
House to Willis/Burnham loop (6.9 miles) |
Easy |
6.9 mi |
1:17:19 |
11:10 |
|
| 10/7/2010 |
Run |
House to Willis/Burnham loop (6.9 miles) |
Easy |
6.9 mi |
1:15:37 |
10:55 |
|
| 10/6/2010 |
Run |
House to Willis/Burnham loop (6.9 miles) |
Easy |
6.9 mi |
1:13:57 |
10:41 |
|
| 10/5/2010 |
Run |
House to Willis/Burnham loop (6.9 miles) |
Easy |
6.9 mi |
1:19:08 |
11:26 |
|
| 10/4/2010 |
Run |
House to Willis/Burnham loop (6.9 miles) |
Easy |
6.9 mi |
1:18:23 |
11:19 |
|
| 10/3/2010 |
Run |
House to Willis/Burnham loop (6.9 miles) |
Easy |
6.9 mi |
1:19:45 |
11:31 |
|
| 10/2/2010 |
Run |
House to Willis/Burnham loop (6.9 miles) |
Easy |
6.9 mi |
1:17:31 |
11:12 |
|