Workouts

Summary
Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
1/21/2012 Run   Default   1:52 3:06:40
12/3/2011 Run   Default 4.4 mi 39:50 9:01
11/26/2011 Run   Default 4.5 mi 37:42 8:25
10/24/2011 Run   Default 2.6 mi 28:25 10:59
10/20/2011 Run   Default 5.4 mi 48:18 9:01
10/15/2011 Run   Default 3.2 mi 37:04 11:35
10/14/2011 Run   Default 3.1 mi 30:24 9:59
10/6/2011 Run   Default 5.0 mi 42:05 8:30
10/5/2011 Run   Default 5.0 mi 43:22 8:41
9/14/2011 Run   Default 6.1 mi 58:37 9:36
7/2/2011 Run   Default 9.3 mi 1:35:44 10:17
6/30/2011 Run   Default 5.0 mi 40:57 8:12
6/28/2011 Run
Long Run- Chilis
 Tempo 4.0 mi 38:00 9:30
6/25/2011 Run
Long Run- Chilis
 Long 10.6 mi 1:37:00 9:10
6/24/2011 Run   Tempo 3.4 mi 28:00 8:15
6/22/2011 Run
left on south
 Easy 3.8 mi    
6/21/2011 Run
left on south
 Easy 3.8 mi 40:00 10:32
6/18/2011 Run   Easy 10.0 mi 1:30:00 9:00
5/23/2011 Run   Easy 3.0 mi 33:00 11:00
5/21/2011 Run   Long 9.4 mi 1:30:00 9:35
5/20/2011 Run   Default 4.0 mi 34:00 8:33
8/21/2008 Run
Home-Route-schooltoschool
 Easy 6.5 mi 52:45 8:07
8/19/2008 Run
Home-Route-schooltoschool
 Easy 6.3 mi 53:22 8:29
8/17/2008 Run
Home-Route-schooltoschool
 Long 9.4 mi 1:24:33 8:58
8/16/2008 Run
Home-Route-schooltoschool
 Easy 6.0 mi 53:38 8:57
8/14/2008 Run
home-grafton
 Easy 4.8 mi 40:00 8:26
8/13/2008 Run
Home-Route-schooltoschool
 Easy 6.5 mi 51:23 7:55
8/11/2008 Run
Home-Route
 Tempo 4.8 mi 40:00 8:26
8/6/2008 Run
Home-Route
 Tempo 4.0 mi 32:58 8:15
8/5/2008 Run
Home-Route
 Easy 4.8 mi 39:01 8:13
8/4/2008 Bike
Random Route
 Easy 5.0 mi 20:00 4:00
8/3/2008 Run
home-ward-long
 Long 11.6 mi 1:43:33 8:56
8/1/2008 Run
Home-Route
 Easy 4.8 mi 39:00 8:13
7/31/2008 Run
Home-Route
 Easy 4.8 mi 39:00 8:13
7/29/2008 Run
Home-Route
 Easy 4.8 mi 39:44 8:22
7/28/2008 Run
Home-Route
 Easy 3.0 mi 24:33 8:11
7/27/2008 Run
Home-Route
 Long 8.4 mi 1:15:33 9:00
7/25/2008 Run
Home-Route
 Easy 4.8 mi 38:33 8:07
7/24/2008 Run
Home-Route
 Easy 5.5 mi 46:34 8:28
7/15/2008 Run
Random Route
 Easy 4.8 mi 40:00 8:24
7/13/2008 Run
Random Route
 Long 9.8 mi 1:27:24 8:56
7/12/2008 Bike
Random Route
 Trainer 15.0 mi 50:00 3:20
7/10/2008 Run
main-south
 Easy 4.8 mi 40:33 8:31
7/9/2008 Run
main-south
 Easy 4.8 mi 39:33 8:18
7/8/2008 Run
main-south
 Easy 4.8 mi 41:00 8:36
7/7/2008 Swim
Random Route
 Triathlon 950.0 yd 21:00 38:55
7/6/2008 Run
Sands-rte20
 Long 9.2 mi 1:22:00 8:55
7/5/2008 Bike
Random Route
 Trainer 13.5 mi 45:00 3:20
7/3/2008 Run
Random Route
 Easy 4.8 mi 40:11 8:26
7/2/2008 Run
Random Route
 Easy 4.8 mi 39:33 8:18
6/30/2008 Run
Random Route
 Easy 4.0 mi 33:11 8:18
6/29/2008 Run
Random Route
 Long 6.4 mi 53:44 8:24
6/28/2008 Bike
Random Route
 Easy 16.0 mi 1:00:00 3:45
6/26/2008 Run
Random Route
 Easy 4.8 mi 41:00 8:36
6/25/2008 Run
Random Route
 Easy 4.8 mi 40:33 8:31
6/24/2008 Run
Random Route
 Easy 4.8 mi 41:44 8:45
6/22/2008 Run
Random Route
 Long 10.0 mi 1:29:22 8:57
6/21/2008 Run
Random Route
 Easy 4.8 mi 40:15 8:27
6/20/2008 Run
Random Route
 Easy 4.8 mi 40:22 8:28
6/19/2008 Run
Random Route
 Easy 4.8 mi 40:22 8:30
6/17/2008 Run
Random Route
 Easy 4.8 mi 40:15 8:27
6/15/2008 Bike
Random Route
 Race 26.0 mi 1:21:26 3:08
6/15/2008 Swim
Random Route
 Triathlon 1600.0 yd 37:12 40:56
6/15/2008 Run
Random Route
 Triathlon 6.5 mi 49:35 7:38
6/13/2008 Swim
Random Route
 Free Style 1100.0 yd 33:00 52:48
6/11/2008 Run
Random Route
 Easy 7.0 mi 1:00:12 8:36
6/10/2008 Run
Random Route
 Easy 4.3 mi 41:00 9:33
6/8/2008 Run
Random Route
 Easy 4.3 mi 39:00 9:05
6/6/2008 Run
Random Route
 Easy 3.8 mi 35:33 9:22
6/6/2008 Run
Random Route
 Easy 3.8 mi 35:33 9:22
6/5/2008 Run
Random Route
 Easy 4.2 mi 44:00 10:29
6/3/2008 Run
main-south
 Easy 4.8 mi 38:55 8:12
6/2/2008 Swim
Random Route
 Free Style 1650.0 yd 38:32 41:07
6/1/2008 Run
Dean-North-spring-SouthSt.
 Long 10.3 mi 1:31:56 8:59
5/31/2008 Run
Random Route
 Easy 3.3 mi 29:33 8:58
5/29/2008 Run
Random Route
 Easy 7.0 mi 1:01:00 8:43
5/28/2008 Run
Random Route
 Tempo 7.0 mi 59:55 8:34
5/27/2008 Bike
Indoors
 Trainer 14.0 mi 45:00 3:13
5/25/2008 Run
Dean-North-spring-SouthSt.
 Long 10.3 mi 1:31:55 8:59
5/23/2008 Bike
Indoors
 Trainer 15.0 mi 50:00 3:20
5/22/2008 Run
shrews-park-francis
 Easy 4.8 mi 39:13 8:16
5/21/2008 Run
shrews-park-francis
 Tempo 4.8 mi 38:26 8:06
5/20/2008 Run
shrews-park-francis
 Easy 5.5 mi 51:41 9:24
5/18/2008 Run
Dean-North-spring-SouthSt.
 Long 10.0 mi 1:28:40 8:52
5/17/2008 Run
home-rutigliano
 Tempo 5.6 mi 45:43 8:11
5/16/2008 Swim
Random Route
 Free Style 1250.0 yd 26:23 37:09
5/15/2008 Run
main-south
 Easy 5.0 mi 40:00 8:00
5/14/2008 Run
main-south
 Easy 6.6 mi 57:00 8:39
5/13/2008 Run
main-south
 Easy 4.8 mi 41:00 8:38
5/11/2008 Bike
Random Route
 Race 13.0 mi 38:06 2:56
5/11/2008 Swim
Random Route
 Triathlon 400.0 yd 12:25 54:38
5/11/2008 Run
main-south
 Race 3.1 mi 20:49 6:43
5/9/2008 Swim
Random Route
 Free Style 1100.0 yd 22:00 35:12
5/8/2008 Run
main-south
 Easy 4.3 mi 34:33 8:08
5/7/2008 Run
main-south
 Easy 4.8 mi 38:45 8:08
5/6/2008 Run
main-south
 Easy 5.4 mi 45:00 8:17
5/4/2008 Run
main-south
 Easy 6.0 mi 54:33 9:06
5/3/2008 Swim
Random Route
 Free Style 1500.0 yd 33:00 38:44
5/2/2008 Run
Nature park
 Easy 5.2 mi 43:33 8:24
5/2/2008 Run
Indoors
 Easy 3.6 mi 30:00 8:28
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