| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/6/2007 |
Run |
Lakeshore 4.0 |
Easy |
4.6 mi |
45:00 |
9:47 |
 |
| 11/27/2007 |
Run |
Cherokee Loops Long |
Easy |
4.0 mi |
32:31 |
8:08 |
|
| 11/3/2007 |
Run |
Vulcan Run |
Race |
10.0 km |
50:36 |
8:09 |
|
| 9/20/2007 |
Run |
Cherokee Loops Long |
Hill |
4.1 mi |
35:04 |
8:36 |
|
| 9/18/2007 |
Run |
The Jemison 3.2 |
Easy |
3.2 mi |
29:41 |
9:14 |
|
| 9/13/2007 |
Run |
The Jemison 3.2 |
Easy |
3.2 mi |
27:38 |
8:35 |
|
| 8/23/2007 |
Elliptical |
|
Default |
7.1 mi |
40:00 |
5:38 |
|
| 8/16/2007 |
Run |
The Jemison 3.2 |
Easy |
3.3 mi |
29:46 |
8:57 |
|
| 8/11/2007 |
Run |
Mountain Lakes Triathlon Run Course |
Race |
3.0 mi |
25:26 |
8:29 |
|
| 8/11/2007 |
Bike |
Mountain Lakes Triathlon Bike Course |
Race |
16.2 mi |
52:16 |
3:14 |
|
| 8/11/2007 |
Swim |
|
Mixed |
600.0 yd |
11:23 |
33:24 |
|
| 8/8/2007 |
Bike |
Smyer-Shades Crest-Lakeshore Loop |
Hill |
11.1 mi |
45:39 |
4:07 |
|
| 8/2/2007 |
Run |
Edinburgh 4 Miler |
Easy |
4.3 mi |
37:18 |
8:41 |
|
| 7/29/2007 |
Run |
Omaha Beach |
Hill |
3.0 mi |
25:11 |
8:24 |
|
| 7/25/2007 |
Run |
Mildenhall 3.6 Miler |
Easy |
3.6 mi |
28:35 |
7:57 |
|
| 7/21/2007 |
Run |
Mildenhall - Barton Mills 5 miler |
Easy |
5.0 mi |
42:17 |
8:28 |
|
| 7/18/2007 |
Bike |
Smyer-Shades Crest-Lakeshore Loop |
Hill |
10.9 mi |
42:42 |
3:55 |
|
| 7/17/2007 |
Run |
The Jemison 3.2 |
Easy |
3.2 mi |
27:09 |
8:26 |
|
| 7/12/2007 |
Bike |
Mountain Brook Bike Loop |
Hill |
16.5 mi |
1:10:13 |
4:16 |
|
| 7/10/2007 |
Bike |
Jemison - Cherokee Rd Loop |
Hill |
12.5 mi |
55:02 |
4:25 |
|
| 7/8/2007 |
Run |
Lock 4 |
Race |
4.5 mi |
35:19 |
7:51 |
|
| 7/8/2007 |
Bike |
Lock 4 |
Race |
12.0 mi |
1:32:24 |
7:42 |
|
| 7/8/2007 |
Swim |
|
Mixed |
880.0 yd |
16:28 |
32:56 |
|
| 7/7/2007 |
Bike |
Lock 4 |
Singletrack |
6.0 mi |
42:11 |
7:02 |
|
| 7/7/2007 |
Swim |
Graviss House |
Free Style |
1125.0 yd |
20:29 |
32:03 |
|
| 7/5/2007 |
Run |
Smyer-Cherokee Loops |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 7/3/2007 |
Run |
Moss Rock Preserve - White Trail |
Technical Trail |
4.4 mi |
45:00 |
10:14 |
|
| 7/1/2007 |
Bike |
Swayback Bridge |
Singletrack |
12.0 mi |
1:20:31 |
6:43 |
|
| 6/28/2007 |
Run |
Moss Rock Preserve - White Trail |
Technical Trail |
3.5 mi |
33:49 |
9:45 |
|
| 6/27/2007 |
Bike |
Bob's Bikes Group Ride |
Easy |
12.1 mi |
1:06:24 |
5:30 |
|
| 6/26/2007 |
Run |
Smyer Hill - Cherokee Loops |
Pack Pace |
4.1 mi |
35:04 |
8:30 |
|
| 6/25/2007 |
Swim |
Hoover Rec Center Pool |
Free Style |
1000.0 yd |
20:00 |
35:12 |
|
| 6/21/2007 |
Run |
Smyer-Cherokee Loops |
Pack Pace |
3.3 mi |
26:51 |
8:16 |
|
| 6/19/2007 |
Run |
Lakeshore 4.0 |
Tempo |
5.8 mi |
48:50 |
8:26 |
|
| 6/17/2007 |
Run |
Moss Rock Preserve - White Trail |
Technical Trail |
3.1 mi |
35:04 |
11:26 |
|
| 6/14/2007 |
Run |
Cherokee Loops Long |
Tempo |
4.1 mi |
31:37 |
7:45 |
|
| 6/12/2007 |
Run |
Jemison Hill |
Pack Pace |
3.1 mi |
29:28 |
9:31 |
|
| 6/10/2007 |
Run |
Oak Mountain Yellow Trail (Hell o' Trail) |
Race |
5.0 km |
31:16 |
10:04 |
|
| 6/10/2007 |
Bike |
Oak Mountain Double Oak Trail |
Singletrack |
20.0 km |
58:25 |
4:43 |
|
| 6/10/2007 |
Swim |
Double Oak Lake |
Free Style |
750.0 m |
16:48 |
36:03 |
|
| 6/9/2007 |
Run |
Moss Rock Preserve - White Trail |
Easy |
3.0 mi |
40:00 |
13:20 |
|
| 6/7/2007 |
Run |
Jemison-Woodhill OnB |
Easy |
4.0 mi |
33:58 |
8:30 |
|
| 6/5/2007 |
Run |
Cherokee Loops Long |
Easy |
4.1 mi |
35:12 |
8:38 |
|
| 6/2/2007 |
Run |
Moss Rock Preserve - White Trail |
Trail |
4.9 mi |
51:30 |
10:29 |
|
| 5/29/2007 |
Run |
Cherokee Loops Long |
Easy |
4.1 mi |
36:21 |
8:55 |
|
| 5/26/2007 |
Run |
Moss Rock Preserve - White Trail |
Trail |
4.2 mi |
51:13 |
12:05 |
|
| 5/24/2007 |
Run |
Jemison-Woodhill OnB |
Tempo |
4.0 mi |
31:34 |
7:50 |
|
| 5/22/2007 |
Run |
Jemison-Woodhill OnB |
Tempo |
4.0 mi |
31:17 |
7:46 |
|
| 5/20/2007 |
Bike |
Lake Lurleen State Park |
Singletrack |
15.3 mi |
2:00:00 |
7:51 |
|
| 5/17/2007 |
Run |
Smyer-Cherokee Loops |
Tempo |
4.0 mi |
33:39 |
8:20 |
|
| 5/15/2007 |
Run |
Smyer-Cherokee Loops |
Easy |
3.3 mi |
25:58 |
8:00 |
|
| 5/13/2007 |
Bike |
Home Biking [2] |
Singletrack |
9.5 mi |
49:04 |
5:09 |
|
| 5/9/2007 |
Swim |
Hoover Rec Center Pool |
Free Style |
900.0 yd |
17:00 |
33:15 |
|
| 5/8/2007 |
Run |
Jemison-Woodhill OnB |
Tempo |
4.1 mi |
32:18 |
7:58 |
|
| 5/5/2007 |
Bike |
Oak Mountain Double Oak Trail |
Singletrack |
15.7 mi |
2:00:00 |
7:41 |
|
| 5/4/2007 |
Swim |
Hoover Rec Center Pool |
Free Style |
700.0 yd |
12:23 |
31:09 |
|
| 5/3/2007 |
Swim |
Hoover Rec Center Pool |
Free Style |
700.0 yd |
12:30 |
31:26 |
|
| 5/3/2007 |
Run |
Smyer-Cherokee Loops |
Tempo |
3.3 mi |
25:54 |
7:59 |
|
| 5/1/2007 |
Run |
Lakeshore 4.0 |
Tempo |
5.2 mi |
42:26 |
8:10 |
|
| 4/30/2007 |
Swim |
Hoover Rec Center Pool |
Free Style |
700.0 yd |
14:00 |
35:13 |
|
| 4/28/2007 |
Bike |
Swayback Bridge |
Singletrack |
2.4 mi |
16:06 |
6:52 |
|
| 4/28/2007 |
Bike |
Swayback Bridge |
Singletrack |
9.2 mi |
1:16:43 |
8:22 |
|
| 4/26/2007 |
Run |
Homewood High School-Brookwood Loop |
Easy |
4.4 mi |
39:27 |
8:56 |
|
| 4/24/2007 |
Run |
Jemison Hill |
Hill |
4.2 mi |
35:37 |
8:25 |
|
| 4/22/2007 |
Bike |
Oak Mountain Double Oak Trail |
Singletrack |
11.3 mi |
1:21:22 |
7:14 |
|
| 4/19/2007 |
Run |
Helipad 5.5'er |
Pack Pace |
5.7 mi |
58:30 |
10:21 |
|
| 4/18/2007 |
Swim |
Hoover Rec Center Pool |
Free Style |
750.0 m |
16:00 |
34:20 |
|
| 4/17/2007 |
Run |
Jemison-Woodhill OnB |
Tempo |
4.0 mi |
31:28 |
7:52 |
|
| 4/15/2007 |
Spinning |
|
Default |
|
1:00:00 |
|
|
| 4/14/2007 |
Run |
High Country 5K |
Race |
3.1 mi |
23:40 |
7:37 |
|
| 4/12/2007 |
Run |
Lakeshore + Homewood Forest Preserve |
Hill |
5.5 mi |
1:00:47 |
11:04 |
|
| 4/10/2007 |
Run |
Helipad 5.5'er |
Pack Pace |
5.5 mi |
49:37 |
9:02 |
|
| 4/7/2007 |
Run |
Pensacola Beach Shoreline path |
Easy |
5.0 mi |
43:57 |
8:48 |
|
| 4/5/2007 |
Run |
Lakeshore 4.0 |
Easy |
2.8 mi |
25:18 |
9:12 |
|
| 4/3/2007 |
Run |
Jemison Hill |
Hill |
3.4 mi |
28:14 |
8:20 |
|
| 4/2/2007 |
Run |
Lakeshore 4.0 |
Tempo |
3.5 mi |
30:06 |
8:32 |
|
| 4/1/2007 |
Bike |
Home Biking [2] |
Singletrack |
6.9 mi |
35:02 |
5:06 |
|
| 3/31/2007 |
Bike |
Oak Mountain Double Oak Trail |
Singletrack |
4.1 mi |
34:47 |
8:31 |
|
| 3/31/2007 |
Run |
Oak Mountain Blue Trail |
Technical Trail |
6.7 mi |
1:18:04 |
11:40 |
|
| 3/29/2007 |
Run |
Lakeshore + Homewood Forest Preserve |
Trail |
4.6 mi |
47:26 |
10:23 |
|
| 3/28/2007 |
Swim |
Hoover Rec Center Pool |
Mixed |
700.0 yd |
13:00 |
32:42 |
|
| 3/27/2007 |
Bike |
Home Biking [2] |
Easy |
6.9 mi |
40:00 |
5:50 |
|
| 3/27/2007 |
Run |
Hellipad Brookwood Loop |
Easy |
5.4 mi |
51:31 |
9:36 |
|
| 3/24/2007 |
Run |
Oak Mountain Double Oak Trail |
Trail |
3.1 mi |
28:26 |
9:16 |
|
| 3/24/2007 |
Bike |
Oak Mountain Double Oak Trail |
Singletrack |
15.2 mi |
1:49:59 |
7:15 |
|
| 3/22/2007 |
Bike |
Jemison - Cherokee Rd Loop |
Hill |
8.4 mi |
48:17 |
5:44 |
|
| 3/21/2007 |
Swim |
Hoover Rec Center Pool |
Mixed |
400.0 yd |
6:08 |
27:00 |
|
| 3/21/2007 |
Run |
Hellipad Brookwood Loop |
Easy |
3.9 mi |
45:23 |
11:39 |
|
| 3/19/2007 |
Run |
Hellipad Brookwood Loop |
Easy |
3.9 mi |
37:18 |
9:34 |
|
| 3/17/2007 |
Bike |
Russian Boar Scramble |
Race |
9.8 mi |
1:13:19 |
7:28 |
|
| 3/17/2007 |
Run |
Brookside Greenway Run |
Race |
5.0 km |
24:15 |
7:49 |
|
| 3/15/2007 |
Run |
Hellipad Brookwood Loop |
Easy |
3.9 mi |
38:11 |
9:48 |
|
| 3/14/2007 |
Swim |
Hoover Rec Center Pool |
Mixed |
300.0 yd |
5:15 |
30:48 |
|
| 3/13/2007 |
Run |
Jemison Hill |
Hill |
4.6 mi |
38:47 |
8:32 |
|
| 3/12/2007 |
Swim |
Hoover Rec Center Pool |
Mixed |
300.0 yd |
5:29 |
32:11 |
|
| 3/11/2007 |
Run |
Oak Mountain Double Oak Trail |
Trail |
1.8 mi |
21:14 |
12:08 |
|
| 3/11/2007 |
Bike |
Oak Mountain Double Oak Trail |
Singletrack |
13.5 mi |
2:01:48 |
9:02 |
|
| 3/10/2007 |
Swim |
Hoover Rec Center Pool |
Mixed |
300.0 yd |
5:42 |
33:27 |
|
| 3/8/2007 |
Run |
Crowe Hill Long |
Easy |
4.0 mi |
44:09 |
11:04 |
|
| 3/7/2007 |
Swim |
Hoover Rec Center Pool |
Mixed |
200.0 yd |
2:08 |
18:47 |
|