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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date ▼
Activity
Course
Type
Distance
Duration
Pace
5/25/2009
Run
Default
3.7 mi
39:28
10:49
5/17/2009
Run
Default
3.3 mi
34:43
10:26
5/13/2009
Run
Default
3.1 mi
30:52
9:58
4/18/2009
Run
Default
10.0 mi
1:44:55
10:30
4/13/2009
Run
Default
4.2 mi
44:22
10:34
4/12/2009
Run
Default
7.1 mi
1:13:34
10:22
4/6/2009
Run
Default
4.6 mi
48:42
10:40
4/1/2009
Run
Default
3.1 mi
29:37
9:39
3/30/2009
Run
Default
4.0 mi
41:18
10:28
3/25/2009
Run
Default
2.0 mi
22:02
10:58
3/23/2009
Run
Default
4.0 mi
43:08
10:46
3/11/2009
Run
Default
3.0 mi
30:37
10:05
3/7/2009
Run
Default
1.9 mi
20:45
11:13
3/4/2009
Run
Default
3.1 mi
31:55
10:24
2/28/2009
Run
Default
5.1 mi
54:04
10:40
2/25/2009
Run
Default
3.1 mi
30:57
10:07
2/24/2009
Run
Default
1.6 mi
17:05
10:37
2/23/2009
Run
Default
3.1 mi
30:49
10:07
2/8/2009
Run
Default
3.1 mi
30:26
9:57
1/17/2009
Run
Default
3.0 mi
30:55
10:11
1/1/2009
Run
Default
3.1 mi
32:19
10:34
11/27/2008
Run
Default
1.9 mi
56:42
30:30
11/27/2008
Run
Default
4.8 mi
49:02
10:15
11/18/2008
Run
Default
4.2 mi
43:06
10:13
11/8/2008
Run
Default
0:02
11/8/2008
Run
Default
4.2 mi
44:34
10:34
11/2/2008
Run
Default
4.2 mi
45:34
10:48
9/25/2008
Run
Default
7.7 mi
2:06:37
16:28
9/22/2008
Run
Default
5.8 mi
1:00:43
10:29
9/18/2008
Run
Default
5.2 mi
54:06
10:27
9/15/2008
Run
Default
3.3 mi
34:14
10:27
8/25/2008
Run
Default
5.8 mi
56:09
9:46
8/20/2008
Run
Default
8.0 mi
1:18:11
9:47
8/17/2008
Run
Default
11.4 mi
1:57:42
10:18
8/13/2008
Run
Default
0.9 mi
9:02
10:24
8/13/2008
Run
6 mile loop from house
General Aerobic
6.0 mi
1:00:00
9:58
8/11/2008
Run
Default
5.0 mi
45:15
9:03
8/6/2008
Run
Default
5.2 mi
58:15
11:18
8/3/2008
Run
Default
13.4 mi
2:36:42
11:41
7/30/2008
Run
Default
5.1 mi
53:45
10:32
7/28/2008
Run
Default
8.0 mi
1:20:30
10:04
7/16/2008
Run
Default
9.5 mi
1:34:54
9:57
7/16/2008
Run
3 mile loop
General Aerobic
9.7 mi
1:34:53
9:49
7/14/2008
Run
Default
7.0 mi
1:13:09
10:28
7/14/2008
Run
7 mile loop
General Aerobic
7.0 mi
1:13:09
10:26
7/12/2008
Run
Default
11.8 mi
2:04:28
10:32
7/12/2008
Run
6 mile loop from house
Long
11.9 mi
2:04:28
10:30
7/9/2008
Run
Default
8.9 mi
1:33:25
10:28
7/9/2008
Run
6 mile loop from house
General Aerobic
9.1 mi
1:33:26
10:17
7/7/2008
Run
Default
2.4 mi
22:14
9:19
7/7/2008
Run
3 mile loop from house [2]
General Aerobic
2.4 mi
22:14
9:21
7/5/2008
Run
Default
3.1 mi
28:00
9:10
7/5/2008
Run
6 mile loop from house
Long
3.1 mi
28:00
9:10
7/2/2008
Run
Default
9.0 mi
1:29:49
9:58
7/2/2008
Run
6 mile loop from house
Long
9.0 mi
1:29:49
9:58
6/29/2008
Run
Default
6.8 mi
1:07:37
10:00
6/29/2008
Run
7 mile loop
Long
6.8 mi
1:07:38
9:59
6/25/2008
Run
Default
9.0 mi
1:32:43
10:17
6/25/2008
Run
6 mile loop from house
General Aerobic
9.0 mi
1:32:43
10:17
6/24/2008
Run
Default
3.2 mi
36:43
11:27
6/24/2008
Run
Canal path
Recovery
3.2 mi
36:44
11:27
6/23/2008
Run
Default
6.4 mi
1:03:31
9:56
6/23/2008
Run
3 mile loop
General Aerobic
6.4 mi
1:03:31
9:55
6/11/2008
Run
5 Mile Loop
Easy
1.5 mi
14:00
9:20
6/9/2008
Weights
6/9/2008
Run
5 Mile Loop
General Aerobic
8.3 mi
1:21:24
9:50
6/7/2008
Run
6 mile loop from house
Long
12.3 mi
2:00:13
9:45
6/6/2008
Missed Run
Default
6/4/2008
Missed Run
Default
6/2/2008
Run
7 mile loop
Easy
7.0 mi
1:03:47
9:07
5/31/2008
Run
6 mile loop from house
Long
11.0 mi
1:49:29
9:57
5/28/2008
Run
8 mile loop
Easy
8.3 mi
1:17:25
9:19
5/26/2008
Run
6 mile loop from house
Easy
6.0 mi
1:00:24
10:01
5/24/2008
Run
6 mile loop from house
Easy
6.0 mi
58:29
9:42
5/22/2008
Run
5 Mile Loop
Recovery
5.1 mi
55:28
10:48
5/18/2008
Run
Marine Corps Historic Half Marathon [2]
Race
13.1 mi
2:01:59
9:19
5/14/2008
Run
3 mile loop from house [2]
Easy
2.2 mi
18:29
8:25
5/11/2008
Run
3 mile loop from house [2]
Easy
3.4 mi
33:45
10:01
5/10/2008
Run
Canal path
Pace
3.3 mi
28:03
8:34
5/8/2008
Run
7 mile loop
Tempo
7.3 mi
1:12:00
9:50
5/7/2008
Run
JM Track
Interval
4.0 mi
34:52
8:45
5/5/2008
Run
3 mile loop from house [2]
Easy
3.4 mi
33:54
10:04
5/3/2008
Run
2 hour in PA
Long
12.3 mi
1:59:12
9:41
5/1/2008
Run
6 mile loop from house
Tempo
6.0 mi
53:40
8:55
4/30/2008
Run
3 mile loop from house [2]
Interval
2.9 mi
23:26
8:05
4/28/2008
Run
3 mile loop from house [2]
Easy
3.4 mi
29:47
8:51
4/27/2008
Run
Marine Corps Historic Half Marathon [2]
Long
13.1 mi
2:13:00
10:10
4/23/2008
Run
3 mile loop
Easy
3.1 mi
29:54
9:39
4/22/2008
Run
JM Track
Interval
4.0 mi
36:03
9:03
4/21/2008
Run
Treadmill
Easy
3.0 mi
26:45
8:55
4/17/2008
Run
JM Track
Interval
3.0 mi
27:30
9:10
4/14/2008
Run
3 mile loop from house [2]
Easy
3.4 mi
33:46
10:02
4/13/2008
Run
6 mile loop from house
Long
11.1 mi
1:51:55
10:04
4/12/2008
Run
4 mile canal path
Pace
4.0 mi
34:20
8:30
4/9/2008
Run
3 mile loop from house [2]
Easy
3.4 mi
30:11
8:58
4/8/2008
Run
Treadmill
Interval
4.0 mi
34:43
8:43
4/7/2008
Run
Treadmill
Easy
3.0 mi
27:42
9:14
4/6/2008
Run
Random 1
Long
10.4 mi
1:48:35
10:27
4/3/2008
Run
Treadmill
Tempo
3.4 mi
30:00
8:58
4/1/2008
Run
3 mile loop from house [2]
Easy
3.4 mi
30:00
8:55
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