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Workouts
Summary
 Summary
 
|
| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/21/2012 |
Run |
SportsPlex |
Easy |
6.3 mi |
1:26:15 |
13:39 |
 |
| 5/19/2012 |
Bike |
Long Leaf Trace |
Long |
58.5 mi |
4:36:25 |
4:44 |
|
| 5/17/2012 |
Bike |
Wellness Center |
Easy |
22.0 mi |
1:30:00 |
4:06 |
|
| 5/15/2012 |
Bike |
Long Leaf Trace |
Long |
50.4 mi |
3:51:40 |
4:36 |
|
| 5/15/2012 |
Bike |
Long Leaf Trace |
Long |
2.0 mi |
9:00 |
4:30 |
|
| 5/14/2012 |
Run |
SportsPlex |
Easy |
4.1 mi |
46:27 |
11:25 |
|
| 5/13/2012 |
Bike |
Neighborhood |
Easy |
0.9 mi |
4:52 |
5:36 |
|
| 5/10/2012 |
Bike |
Long Leaf Trace |
Long |
55.9 mi |
4:34:47 |
4:56 |
|
| 5/10/2012 |
Bike |
Long Leaf Trace |
Long |
5.0 mi |
25:00 |
5:00 |
|
| 5/7/2012 |
Run |
|
Default |
3.1 mi |
12:47 |
4:09 |
|
| 5/5/2012 |
Run |
Day In The Park |
Race |
3.1 mi |
30:55 |
10:03 |
|
| 5/2/2012 |
Run |
SportsPlex |
Easy |
3.0 mi |
48:39 |
16:04 |
|
| 5/2/2012 |
Run |
SportsPlex |
Easy |
4.0 mi |
58:17 |
14:28 |
|
| 5/1/2012 |
Bike |
Long Leaf Trace |
Long |
50.6 mi |
4:03:44 |
4:50 |
|
| 4/30/2012 |
Run |
Neighborhood |
Hill |
4.1 mi |
54:42 |
13:17 |
|
| 4/29/2012 |
Bike |
Wellness Center |
Easy |
14.0 mi |
1:00:00 |
4:18 |
|
| 4/27/2012 |
Run |
Neighborhood |
Hill |
3.3 mi |
43:59 |
13:28 |
|
| 4/26/2012 |
Bike |
Long Leaf Trace |
Long |
40.3 mi |
3:04:16 |
4:35 |
|
| 4/25/2012 |
Run |
SportsPlex |
Easy |
4.0 mi |
54:13 |
13:32 |
|
| 4/18/2012 |
Bike |
Long Leaf Trace |
Long |
29.9 mi |
2:20:56 |
4:43 |
|
| 4/17/2012 |
Run |
SportsPlex |
Default |
5.0 mi |
1:09:41 |
13:55 |
|
| 4/16/2012 |
Run |
SportsPlex |
Easy |
5.0 mi |
1:03:13 |
12:36 |
|
| 4/14/2012 |
Bike |
Long Leaf Trace |
Easy |
22.4 mi |
1:59:49 |
5:21 |
|
| 4/14/2012 |
Run |
USM |
Race |
3.1 mi |
34:00 |
10:59 |
|
| 4/7/2012 |
Run |
SportsPlex |
Easy |
3.0 mi |
46:52 |
15:35 |
|
| 4/6/2012 |
Run |
SportsPlex |
Easy |
4.6 mi |
1:08:23 |
14:47 |
|
| 4/4/2012 |
Run |
SportsPlex |
Easy |
3.8 mi |
51:46 |
13:31 |
|
| 4/3/2012 |
Run |
SportsPlex |
Easy |
4.0 mi |
57:39 |
14:19 |
|
| 4/2/2012 |
Run |
SportsPlex |
Walk |
1.7 mi |
27:40 |
16:34 |
|
| 3/31/2012 |
Run |
West Jones Elementary |
Easy |
2.6 mi |
30:54 |
11:54 |
|
| 3/28/2012 |
Run |
SportsPlex |
Easy |
4.0 mi |
52:30 |
13:08 |
|
| 3/28/2012 |
Run |
SportsPlex |
Easy |
0.3 mi |
2:30 |
10:00 |
|
| 3/27/2012 |
Run |
SportsPlex |
Easy |
2.9 mi |
37:35 |
13:06 |
|
| 3/27/2012 |
Run |
SportsPlex |
Warm ^, Cool Dow |
0.6 mi |
9:56 |
18:05 |
|
| 3/21/2012 |
Run |
SportsPlex |
Easy |
4.3 mi |
1:02:59 |
14:35 |
|
| 3/21/2012 |
Run |
SportsPlex |
Warm ^, Cool Dow |
0.8 mi |
17:43 |
22:27 |
|
| 3/21/2012 |
Run |
SportsPlex |
Easy |
3.0 mi |
31:53 |
10:34 |
|
| 3/21/2012 |
Run |
SportsPlex |
Warm ^, Cool Dow |
0.5 mi |
8:51 |
17:42 |
|
| 3/19/2012 |
Run |
SportsPlex |
Easy |
4.5 mi |
59:29 |
13:14 |
|
| 3/18/2012 |
Bike |
Howard Tech Park |
Easy |
13.1 mi |
56:57 |
4:21 |
|
| 3/16/2012 |
Run |
SportsPlex |
Easy |
4.0 mi |
49:38 |
12:19 |
|
| 3/15/2012 |
Bike |
Long Leaf Trace |
Easy |
14.3 mi |
1:07:33 |
4:43 |
|
| 3/12/2012 |
Run |
SportsPlex |
Easy |
3.5 mi |
45:24 |
12:57 |
|
| 3/10/2012 |
Run |
SportsPlex |
Warm ^, Cool Dow |
0.9 mi |
18:08 |
20:37 |
|
| 3/10/2012 |
Run |
SportsPlex |
Easy |
3.1 mi |
29:39 |
9:40 |
|
| 3/10/2012 |
Run |
SportsPlex |
Warm ^, Cool Dow |
0.4 mi |
6:48 |
17:55 |
|
| 3/8/2012 |
Run |
SportsPlex |
Easy |
2.3 mi |
34:14 |
14:58 |
|
| 3/3/2012 |
Run |
Carl Touchtone Trail Run |
Race |
12.6 mi |
3:26:16 |
16:27 |
|
| 2/29/2012 |
Run |
SportsPlex |
Trail |
3.4 mi |
45:23 |
13:21 |
|
| 2/25/2012 |
Run |
SportsPlex |
Trail |
5.0 mi |
1:09:20 |
13:52 |
|
| 2/23/2012 |
Run |
SportsPlex |
Long |
10.8 mi |
2:17:46 |
12:49 |
|
| 2/20/2012 |
Run |
SportsPlex |
Easy |
7.5 mi |
1:32:42 |
12:22 |
|
| 2/20/2012 |
Run |
SportsPlex |
Easy |
0.8 mi |
5:00 |
6:40 |
|
| 2/15/2012 |
Run |
SportsPlex |
Easy |
5.3 mi |
1:03:30 |
12:02 |
|
| 2/14/2012 |
Run |
Wellness Center |
Treadmill |
2.0 mi |
26:00 |
13:00 |
|
| 2/13/2012 |
Run |
Wellness Center |
Treadmill |
5.0 mi |
1:07:00 |
13:24 |
|
| 2/11/2012 |
Run |
Wellness Center |
Treadmill |
3.0 mi |
39:00 |
13:00 |
|
| 2/3/2012 |
Run |
Neighborhood |
Trail |
3.0 mi |
41:30 |
13:51 |
|
| 1/30/2012 |
Run |
SportsPlex |
Warm ^, Cool Dow |
0.2 mi |
8:43 |
36:20 |
|
| 1/30/2012 |
Run |
SportsPlex |
Default |
5.0 mi |
52:58 |
10:35 |
|
| 1/30/2012 |
Run |
SportsPlex |
Warm ^, Cool Dow |
0.4 mi |
5:50 |
16:42 |
|
| 1/30/2012 |
Run |
SportsPlex |
Warm ^, Cool Dow |
0.5 mi |
8:14 |
16:28 |
|
| 1/25/2012 |
Run |
Neighborhood |
Warm ^, Cool Dow |
0.6 mi |
12:34 |
20:16 |
|
| 1/25/2012 |
Run |
Neighborhood |
Hill |
3.0 mi |
31:41 |
10:30 |
|
| 1/25/2012 |
Run |
Neighborhood |
Warm ^, Cool Dow |
0.5 mi |
9:21 |
18:43 |
|
| 1/22/2012 |
Run |
Neighborhood |
Warm ^, Cool Dow |
0.5 mi |
10:20 |
20:41 |
|
| 1/22/2012 |
Run |
Neighborhood |
Hill |
3.0 mi |
31:14 |
10:21 |
|
| 1/22/2012 |
Run |
Neighborhood |
Warm ^, Cool Dow |
0.5 mi |
8:49 |
17:39 |
|
| 1/17/2012 |
Run |
SportsPlex |
Warm ^, Cool Dow |
0.4 mi |
8:44 |
19:52 |
|
| 1/17/2012 |
Run |
SportsPlex |
Long |
8.0 mi |
1:29:20 |
11:10 |
|
| 1/17/2012 |
Run |
SportsPlex |
Warm ^, Cool Dow |
0.4 mi |
6:33 |
17:43 |
|
| 1/15/2012 |
Run |
SportsPlex |
Warm ^, Cool Dow |
0.5 mi |
9:48 |
19:13 |
|
| 1/15/2012 |
Run |
SportsPlex |
Easy |
5.0 mi |
49:06 |
9:50 |
|
| 1/15/2012 |
Run |
SportsPlex |
Warm ^, Cool Dow |
0.5 mi |
8:21 |
16:42 |
|
| 1/14/2012 |
Run |
Wellness Center |
Treadmill |
3.0 mi |
37:00 |
12:20 |
|
| 1/14/2012 |
Bike |
Wellness Center |
Easy |
6.2 mi |
30:00 |
4:53 |
|
| 1/13/2012 |
Run |
SportsPlex |
Warm ^, Cool Dow |
0.5 mi |
8:20 |
17:21 |
|
| 1/13/2012 |
Run |
SportsPlex |
Easy |
3.0 mi |
30:19 |
10:05 |
|
| 1/13/2012 |
Run |
SportsPlex |
Warm ^, Cool Dow |
0.5 mi |
8:15 |
16:30 |
|
| 1/11/2012 |
Run |
SportsPlex |
Warm ^, Cool Dow |
0.5 mi |
9:46 |
19:32 |
|
| 1/11/2012 |
Run |
SportsPlex |
Long |
6.0 mi |
1:02:44 |
10:24 |
|
| 1/11/2012 |
Run |
SportsPlex |
Warm ^, Cool Dow |
0.5 mi |
8:44 |
17:28 |
|
| 1/7/2012 |
Run |
Wellness Center |
Treadmill |
3.1 mi |
39:00 |
12:33 |
|
| 1/5/2012 |
Run |
SportsPlex |
Easy |
3.0 mi |
28:16 |
9:24 |
|
| 1/5/2012 |
Run |
SportsPlex |
Warm ^, Cool Dow |
0.3 mi |
5:09 |
16:05 |
|
| 1/5/2012 |
Run |
SportsPlex |
Warm ^, Cool Dow |
0.7 mi |
12:00 |
17:09 |
|
| 1/5/2012 |
Run |
Wellness Center |
Ellipical |
1.8 mi |
20:00 |
11:07 |
|
| 1/5/2012 |
Bike |
Wellness Center |
Easy |
3.6 mi |
20:00 |
5:34 |
|
| 1/5/2012 |
Run |
Wellness Center |
Gauntlet |
1.9 mi |
20:00 |
10:39 |
|
| 1/4/2012 |
Run |
Wellness Center |
Treadmill |
3.8 mi |
45:00 |
11:49 |
|
| 1/4/2012 |
Bike |
Wellness Center |
Easy |
5.0 mi |
27:45 |
5:33 |
|
| 1/3/2012 |
Run |
Wellness Center |
Ellipical |
1.7 mi |
20:00 |
12:03 |
|
| 1/3/2012 |
Run |
Wellness Center |
Gauntlet |
1.8 mi |
20:00 |
11:26 |
|
| 1/3/2012 |
Bike |
Wellness Center |
Easy |
3.7 mi |
20:00 |
5:25 |
|
| 1/2/2012 |
Bike |
SportsPlex |
Easy |
2.0 mi |
11:51 |
5:52 |
|
| 1/2/2012 |
Run |
SportsPlex |
Warm ^, Cool Dow |
0.5 mi |
9:28 |
18:13 |
|
| 1/2/2012 |
Run |
SportsPlex |
Easy |
5.0 mi |
48:17 |
9:38 |
|
| 1/2/2012 |
Run |
SportsPlex |
Warm ^, Cool Dow |
0.5 mi |
8:04 |
16:08 |
|
| 1/1/2012 |
Run |
Neighborhood |
Walk |
2.3 mi |
37:08 |
16:22 |
|
| 12/31/2011 |
Run |
Steam Whistle |
Race |
7.5 mi |
1:16:41 |
10:16 |
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