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Summary
21
Warmup/cooldown 400 m
Interval 4.57 Mi
22
Yoga/strenth 1:30:00
23
Easy 10.02 Mi
24
Easy 6.01 Mi
25
26
Long 13.12 Mi
27
Run: 34.0 Mi
Yoga/strenth: 1:30:00
28
Easy 5 Mi
29
30
Easy 3.01 Mi
Interval 4.79 Mi
Warmup/cooldown 2.76 Mi
31
Trails 10.5 Mi
1
Easy 8.01 Mi
2
EasyFlat 10.18 Mi
3
Marathon Pace 4.91 Mi
Run: 49.2 Mi
4
5
Interval 3.58 Mi
Warmup/cooldown 2 Mi
6
Easy 10.35 Mi
7
Interval 4.64 Mi
Warmup/cooldown 1.67 Mi
8
9
Long 15.07 Mi
10
Easy 10.32 Mi
Run: 47.6 Mi
11
Warmup/cooldown 5.4 Mi
Interval 4.7 Mi
12
Easy 7.04 Mi
Yoga/strenth 1:30:00
13
14
Medium 9 Mi
15
16
17
pulled groin
Race 10 Mi
Run: 36.1 Mi
Yoga/strenth: 1:30:00
18
19
Easy 5.03 Mi
20
Easy 9.59 Mi
21
Easy 7.01 Mi
22
Easy 7.12 Mi
23
Groin acting up
Long 13 Mi
24
Run: 41.8 Mi
25
Bike 12 Mi
26
27
Easy 6.04 Mi
28
29
30
31
Run: 6.0 Mi
Bike: 12.0 Mi
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