Home
Training Log
Tools
Community
Shopping
Help
Login
Viewing jsobo119's data. Click here to create your own FREE account!
Summary
Calendar
Workouts
Shoes
Courses
Personal Records
Search
Graph
About Me
Monthly View
Jump to:
January
February
March
April
May
June
July
August
September
October
November
December
2003
2004
2005
2006
2007
2008
2009
2010
< June
July 2008
August >
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
Summary
23
24
Reps 8000 m
Warmup/cooldown 2 Mi
Yoga/strenth 1:30:00
25
Easy 7.03 Mi
26
Easy 5 Mi
27
28
Easy 10 Mi
29
Easy 5 Mi
Run: 34.0 Mi
Yoga/strenth: 1:30:00
30
Reps 5600 m
Warmup/cooldown 1 Mi
1
2
Tempo 3 Mi
3
4
Race 5 km
5
Bike 20.2 Mi
6
Bike 20.25 Mi
Run: 10.6 Mi
Bike: 40.5 Mi
7
EasyFlat 9.75 Mi
8
EasyFlat 10.04 Mi
9
10
Long 16.81 Mi
11
12
13
Run: 36.6 Mi
14
Recovery Run 6.04 Mi
15
Yoga/strenth 1:30:00
16
Easy 10.08 Mi
17
Trails 10 Mi
18
19
Long 12.5 Mi
20
EasyFlat 4.89 Mi
Run: 43.5 Mi
Yoga/strenth: 1:30:00
21
Warmup/cooldown 400 m
Interval 4.57 Mi
22
Yoga/strenth 1:30:00
23
Easy 10.02 Mi
24
Easy 6.01 Mi
25
26
Long 13.12 Mi
27
Run: 34.0 Mi
Yoga/strenth: 1:30:00
28
Easy 5 Mi
29
30
Easy 3.01 Mi
Interval 4.79 Mi
Warmup/cooldown 2.76 Mi
31
Trails 10.5 Mi
1
Easy 8.01 Mi
2
EasyFlat 10.18 Mi
3
Marathon Pace 4.91 Mi
Run: 49.2 Mi
Feedback
|
Help
© 2005 – 2008 RunningAHEAD.com. All rights reserved.