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Summary
25
Bike 12 Mi
26
27
Easy 6.04 Mi
28
29
30
No groin pain.
Easy 5 Mi
31
Long 22 Mi
Run: 33.0 Mi
Bike: 12.0 Mi
1
Dislocated finger spent d...
2
Easy 12 Mi
3
Easy 3.27 Mi
Easy 11 Mi
4
Easy 7.46 Mi
Tempo 2.64 Mi
5
6
LongHilly 20.01 Mi
7
Run: 56.4 Mi
8
Warmup/cooldown 3.28 Mi
Reps 1 Mi
9
Easy 6.57 Mi
10
Easy 6.01 Mi
11
Easy 9.32 Mi
12
13
14
Easy 12 Mi
Run: 38.2 Mi
15
Tempo 3 Mi
16
17
Marathon Pace 10.82 Mi
18
19
Recovery Run 5.94 Mi
20
Long 20.01 Mi
21
Recovery Run 4.8 Mi
Run: 44.6 Mi
22
Medium 6 Mi
23
24
Easy 10.53 Mi
25
Easy 10.18 Mi
26
27
Warmup/cooldown 0.5 Mi
Race 5 km
28
Long 19.01 Mi
Run: 49.3 Mi
29
Calf soreness taking xtra...
Recovery Run 3.05 Mi
30
naps yesterday and 8+ hou...
Yoga/strenth 2:00:00
1
Medium 9.11 Mi
2
Interval 4.86 Mi
Warmup/cooldown 3.11 Mi
3
4
EasyFlat 13.16 Mi
Easy 7.22 Mi
5
Run: 40.5 Mi
Yoga/strenth: 2:00:00
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