Workouts

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Date	Event	Course	Type	Distance	Time	Pace	Actions
10/7/2008	Run	Hickley Lake	Easy	6.1 Mi	57:41.89	9:30
10/6/2008	Run	My house to state road	Warmup/cooldown	1 Mi	8:53.1	8:54
10/6/2008	Run	My house to state road	Tempo	5 Mi	36:31.09	7:19
10/6/2008	Run	Hickley Lake	Easy	12.2 Mi	1:56:44.31	9:37
10/4/2008	Run	Hickley Lake	Easy	7.2 Mi	1:02:35.54	8:41
10/4/2008	Run	CWRRC Sat/sunday run	EasyFlat	13.2 Mi	2:05:35.95	9:33
10/2/2008	Run	Highland Middle School Track	Warmup/cooldown	3.1 Mi	28:44.33	9:15
10/2/2008	Run	Highland Middle School Track	Interval	4.9 Mi	37:39.89	7:45
10/1/2008	Run	Hickley Lake	Medium	9.1 Mi	1:12:30.69	7:58
9/30/2008	Other		Yoga/strenth	—	2:00:00	—
9/29/2008	Run	Hickley Lake	Recovery Run	3.1 Mi	32:50	10:46
9/28/2008	Run	CWRRC Sat/sunday run	Long	19 Mi	2:45:46.09	8:44
9/27/2008	Run	Akron Marathon relay leg 4	Race	3.1 Mi	21:12	6:50
9/27/2008	Run	Generic Run	Warmup/cooldown	0.5 Mi	5:00	10:00
9/25/2008	Run	Hickley Lake	Easy	10.2 Mi	1:32:54.44	9:08
9/24/2008	Run	My house to state road	Easy	10.5 Mi	1:25:33.86	8:08
9/22/2008	Run	Parker Rd and back	Medium	6 Mi	50:50	8:29
9/21/2008	Run	CWRRC Sat/sunday run	Recovery Run	4.8 Mi	51:00	10:38
9/20/2008	Run	CWRRC Sat/sunday run	Long	20 Mi	2:46:43.43	8:20
9/19/2008	Run	Generic Run	Recovery Run	5.9 Mi	57:46	9:44
9/17/2008	Run	My house to state road	Marathon Pace	10.8 Mi	1:27:43	8:07
9/15/2008	Run	Hickley Lake	Tempo	3 Mi	23:30	7:50
9/14/2008	Run	My house to state road	Easy	12 Mi	1:49:30	9:08
9/11/2008	Run	Generic Run	Easy	9.3 Mi	1:21:22	8:44
9/10/2008	Run	Short Whips ledges run	Easy	6 Mi	56:31.12	9:25
9/9/2008	Run	My house to state road	Easy	6.6 Mi	56:25.53	8:36
9/8/2008	Run	Highland Middle School Track	Reps	1 Mi	5:23.69	5:24
9/8/2008	Run	Highland Middle School Track	Warmup/cooldown	3.3 Mi	37:02.56	11:18
9/6/2008	Run	My house to state road	LongHilly	20 Mi	3:09:43	9:29
9/4/2008	Run	Generic Run	Tempo	2.6 Mi	18:58	7:12
9/4/2008	Run	Generic Run	Easy	7.5 Mi	1:12:18	9:42
9/3/2008	Run	My house to state road	Easy	11 Mi	1:41:26	9:14
9/3/2008	Run	My house to state road	Easy	3.3 Mi	29:49	9:08
9/2/2008	Run	My house to state road	Easy	12 Mi	1:51:23	9:17
8/31/2008	Run	CWRRC Sat/sunday run	Long	22 Mi	3:41:32	10:05
8/30/2008	Run	Generic Run	Easy	5 Mi	45:00	9:00
8/27/2008	Run	Hickley Lake	Easy	6 Mi	50:00.07	8:17
8/25/2008	Bike		Easy	12 Mi	55:00	13.09
8/23/2008	Run	CWRRC Sat/sunday run	Long	13 Mi	2:03:31	9:31
8/22/2008	Run	Generic Run	Easy	7.1 Mi	1:02:00.23	8:43
8/21/2008	Run	Generic Run	Easy	7 Mi	1:03:43	9:06
8/20/2008	Run	Generic Run	Easy	9.6 Mi	1:30:52.07	9:29
8/19/2008	Run	Generic Run	Easy	5 Mi	45:36.65	9:05
8/17/2008	Run	Perfect 10 Miler	Race	10 Mi	1:09:56	7:00
8/14/2008	Run	Highland Health Run	Medium	9 Mi	1:12:21	8:03
8/12/2008	Run	Hickley Lake	Easy	7 Mi	1:10:03	9:58
8/12/2008	Other		Yoga/strenth	—	1:30:00	—
8/11/2008	Run	Highland Middle School Track	Interval	4.7 Mi	36:42.74	7:49
8/11/2008	Run	Highland Middle School Track	Warmup/cooldown	5.4 Mi	52:18.35	9:42
8/10/2008	Run	Generic Run	Easy	10.3 Mi	1:29:24	8:40
8/9/2008	Run	CWRRC Sat/sunday run	Long	15.1 Mi	2:18:10.54	9:11
8/7/2008	Run	Highland Middle School Track	Warmup/cooldown	1.7 Mi	15:34	9:20
8/7/2008	Run	Highland Middle School Track	Interval	4.6 Mi	35:43	7:42
8/6/2008	Run	10 mile hinckley lloop from my house	Easy	10.4 Mi	1:40:00.33	9:40
8/5/2008	Run	Short Whips ledges run	Warmup/cooldown	2 Mi	19:18	9:39
8/5/2008	Run	Short Whips ledges run	Interval	3.6 Mi	27:03	7:34
8/3/2008	Run	CWRRC Sat/sunday run	Marathon Pace	4.9 Mi	41:29	8:27
8/2/2008	Run	CWRRC Sat/sunday run	EasyFlat	10.2 Mi	1:36:58	9:32
8/1/2008	Run	My house to state road	Easy	8 Mi	1:14:28.74	9:18
7/31/2008	Run	Hinckley trails	Trails	10.5 Mi	1:47:35	10:15
7/30/2008	Run	Highland Middle School Track	Warmup/cooldown	2.8 Mi	27:02	9:48
7/30/2008	Run	Highland Middle School Track	Interval	4.8 Mi	38:21	8:01
7/30/2008	Run	Short Whips ledges run	Easy	3 Mi	28:27.52	9:28
7/28/2008	Run	Parker Rd and back	Easy	5 Mi	45:10	9:02
7/26/2008	Run	CWRRC Sat/sunday run	Long	13.1 Mi	2:08:21	9:47
7/24/2008	Run	Hickley Lake	Easy	6 Mi	49:16.11	8:12
7/23/2008	Run	10 mile hinckley lloop from my house	Easy	10 Mi	1:27:28	8:44
7/22/2008	Other		Yoga/strenth	—	1:30:00	—
7/21/2008	Run	Highland Middle School Track	Interval	4.6 Mi	36:19.66	7:57
7/21/2008	Run	Highland Middle School Track	Warmup/cooldown	0.2 Mi	20:22.38	1:21:59
7/20/2008	Run	CWRRC Sat/sunday run	EasyFlat	4.9 Mi	41:20.12	8:28
7/19/2008	Run	CWRRC Sat/sunday run	Long	12.5 Mi	2:02:15	9:47
7/17/2008	Run	Hinckley trails	Trails	10 Mi	2:00:11	12:02
7/16/2008	Run	10 mile hinckley lloop from my house	Easy	10.1 Mi	1:37:17	9:40
7/15/2008	Other		Yoga/strenth	—	1:30:00	—
7/14/2008	Run	Hickley Lake	Recovery Run	6 Mi	1:05:00.09	10:46
7/10/2008	Run	Generic Run	Long	16.8 Mi	2:42:23	9:40
7/8/2008	Run	Generic Run	EasyFlat	10 Mi	1:30:03	8:59
7/7/2008	Run	Generic Run	EasyFlat	9.7 Mi	1:33:00	9:33
7/6/2008	Bike	Generic Run	Easy	20.3 Mi	1:25:50	14.16
7/5/2008	Bike	Generic Run	Easy	20.2 Mi	1:20:00	15.15
7/4/2008	Run	Hilton Head Firecracker 5000	Race	3.1 Mi	20:46	6:42
7/2/2008	Run	Generic Run	Tempo	3 Mi	23:16	7:46
6/30/2008	Run	CWRRC Sat/sunday run	Warmup/cooldown	1 Mi	8:36	8:36
6/30/2008	Run	Highland Middle School Track	Reps	3.5 Mi	28:41.14	8:15
6/29/2008	Run	CWRRC Sat/sunday run	Easy	5 Mi	48:00	9:36
6/28/2008	Run	CWRRC Sat/sunday run	Easy	10 Mi	1:42:00	10:12
6/26/2008	Run	Generic Run	Easy	5 Mi	1:02:00	12:24
6/25/2008	Run	My house to state road	Easy	7 Mi	1:03:14	9:00
6/24/2008	Other		Yoga/strenth	—	1:30:00	—
6/24/2008	Run	Highland Middle School Track	Warmup/cooldown	2 Mi	19:06	9:33
6/24/2008	Run	Highland Middle School Track	Reps	5 Mi	41:15.51	8:18
6/22/2008	Run	Generic Run	Easy	3.8 Mi	36:18.73	9:41
6/21/2008	Run	Generic Run	Long	14.3 Mi	2:09:25.55	9:04
6/20/2008	Run	Generic Run	Easy	5 Mi	49:40	9:56
6/19/2008	Run	Generic Run	Warmup/cooldown	2 Mi	20:11.48	10:06
6/19/2008	Run	Generic Run	Tempo	3.2 Mi	24:57.95	7:47
6/18/2008	Run	Generic Run	Easy	12 Mi	1:56:22	9:42
6/16/2008	Run	Highland Middle School Track	Reps	7.4 Mi	1:11:48.63	9:45
6/15/2008	Run	CWRRC Sat/sunday run	Recovery Run	4.1 Mi	40:00	9:46
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Totals:
Entries: 100
Distance: 723.8 miles
Duration: 114:25:43