| Date: | 8/12/2008 4:54 PM |
| Type: | Easy |
| Course: | Hinckley Lake |
| Distance: | 7.04 miles |
| Duration: | 1:10:03 |
| Pace: | 9:58 / mile |
| Shoe: | Mizuno Wave Rider 11 |
| Heart Rate: | Rest: 47 / Average: 131 / Max: 160 |
| Misc: | Quality: 5/10, Effort: 5/10 |
| Notes: | ran to the lake... then ran with allen... walked up hills... then ran back... UPHILL.. .then did yoga |
| Statistics: | VO2 Max: 31.5 |
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