| Date: | 9/28/2008 |
| Type: | Long |
| Course: | CWRRC Sat/sunday run |
| Distance: | 19.01 miles |
| Duration: | 2:45:46.09 |
| Pace: | 8:44 / mile |
| Shoe: | Mizuno Wave Rider 11 |
| Heart Rate: | Rest: 56 / Average: 139 / Max: 194 |
| Misc: | Quality: 8/10, Effort: 5/10 |
| Statistics: | VO2 Max: 39.6 |
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