| Date: | 7/23/2008 |
| Type: | Easy |
| Course: | 10 mile hinckley lloop from my house |
| Distance: | 10.02 miles |
| Duration: | 1:27:28 |
| Pace: | 8:44 / mile |
| Shoe: | Pearl Izumi SyncroSeek 2 |
| Weight: | 147 lb |
| Heart Rate: | Rest: 47 / Average: 138 / Max: 158 |
| Misc: | Quality: 6/10, Effort: 6/10 |
| Weather: | 70° F, Rain |
| Statistics: | Calories: 1114
VO2 Max: 37.7 |
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