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    Run Entry

    Info
    Date:10/6/2008 1:36 PM
    Type:Warmup/cooldown
    Course:My house to state road
    Distance:1 mile
    Duration:8:53.1
    Pace:8:54 / mile
    Shoe:Mizuno Wave Rider 11
    Misc:Quality: 8/10, Effort: 5/10
    Statistics:VO2 Max: 31.1