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    Run Entry

    Info
    Date:8/5/2008
    Type:Interval
    Course:Short Whips ledges run
    Distance:3.58 miles
    Duration:27:03
    Pace:7:34 / mile
    Shoe:Pearl Izumi SyncroPace (v3 orange)
    Heart Rate:Average: 153 / Max: 171
    Misc:Quality: 7/10, Effort: 7/10
    Statistics:VO2 Max: 41.6

    Intervals (mile intervals)
    TypeDistanceTimeTotal TimePaceAvg HRMax HRNotes
    Interval1 Mi6:556:556:55156164 
    Recovery0.3 Mi3:1010:0510:34131156 
    Interval1 Mi6:58.5817:03.586:59156165 
    Recovery0.28 Mi3:09.4220:1311:17136165 
    Interval1 Mi6:5027:036:50163171