| Date: | 9/3/2008 12:06 PM |
| Type: | Easy |
| Course: | My house to state road |
| Distance: | 3.27 miles |
| Duration: | 29:49 |
| Pace: | 9:08 / mile |
| Shoe: | Mizuno Wave Rider 11 |
| Heart Rate: | Rest: 44 / Average: 131 / Max: 163 |
| Misc: | Quality: 5/10, Effort: 6/10 |
| Notes: | had to make a pitstop.... of the #2 variety... |
| Statistics: | VO2 Max: 33.1 |
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