| Date: | 10/4/2008 |
| Type: | EasyFlat |
| Course: | CWRRC Sat/sunday run |
| Distance: | 13.16 miles |
| Duration: | 2:05:35.95 |
| Pace: | 9:33 / mile |
| Shoe: | Pearl Izumi Pace (maroon) |
| Misc: | Quality: 7/10, Effort: 4/10 |
| Notes: | HR monitor was all wonky... said my hr was 160's most of the run until the strap fell down... ???? |
| Statistics: | VO2 Max: 34.7 |
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