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    Run Entry

    Info
    Date:8/5/2008
    Type:Warmup/cooldown
    Course:Short Whips ledges run
    Distance:2 miles
    Duration:19:18
    Pace:9:39 / mile
    Shoe:Pearl Izumi SyncroPace (v3 orange)
    Heart Rate:Average: 133 / Max: 170
    Misc:Quality: 6/10, Effort: 3/10
    Statistics:VO2 Max: 30

    Intervals (Generic)
    TypeDistanceTimeTotal TimePaceAvg HRMax HRNotes
    Interval1 Mi8:528:528:52123137 
    Interval1 Mi10:2619:1810:26141170