| Date: | 8/3/2008 |
| Type: | Marathon Pace |
| Course: | CWRRC Sat/sunday run |
| Distance: | 4.91 miles |
| Duration: | 41:29 |
| Pace: | 8:27 / mile |
| Shoe: | Mizuno Wave Rider 11 |
| Weight: | 150 lb |
| Heart Rate: | Rest: 50 / Average: 129 / Max: 150 |
| Misc: | Quality: 6/10, Effort: 6/10 |
| Weather: | 69° F |
| Notes: | felt hard for the first 2 miles then it got easier... but HR data had ave HR sub 130 for first 3 miles... |
| Statistics: | Calories: 557
VO2 Max: 37.2 |
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