| Date: | 9/22/2008 |
| Type: | Medium |
| Course: | Parker Rd and back |
| Distance: | 6 miles |
| Duration: | 50:50 |
| Pace: | 8:29 / mile |
| Shoe: | Mizuno Wave Rider 11 |
| Weight: | 14.6 lb |
| Heart Rate: | Rest: 47 / Average: 147 / Max: 176 |
| Misc: | Quality: 6/10, Effort: 7/10 |
| Statistics: | Calories: 66
VO2 Max: 37.6 |
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